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Tue 22nd Apr 2025 at 3:09pm by The Broker

Run > General
  • Time
    44:11
  • Miles
    5.02
  • Min/mi
    8:48
  • Pacing
    37.5%
  • WAVA
    48.19
  • Stride(cm)
    93
  • Cals
    488
  • Cadence
    196
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1049
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 118/126bpm [1162b/mi] 115cal 6.09/7.08mph
2) 1mi - 8:48(8:48/mi) 122/127bpm [1073b/mi] 105cal 6.82/7.45mph
3) 1mi - 8:51(8:51/mi) 122/148bpm [1079b/mi] 101cal 6.78/7.35mph
4) 1mi - 8:23(8:23/mi) 114/136bpm [956b/mi] 72cal 7.15/7.58mph
5) 1mi - 8:10(8:10/mi) 123/132bpm [1004b/mi] 94cal 7.35/8.33mph
6) 0.02mi - 9(9:10/mi) 127/127bpm [1163b/mi] 1cal 6.55/8.27mph
9:51 8:48 8:51 8:23 8:10 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +22 13:35 111 83-126 1507 187 116-194 10/8
0.50 5:46 2:23 9:31 119 117-123 1133 194 186-200 11/16
0.75 8:01 2:15 8:58 121 118-122 1085 195 190-200 9/12
1.00 10:13 2:12 8:49 123 121-125 1085 197 194-202 20/8
1.25 12:26 2:13 8:51 123 120-126 1089 199 198-202 12/7
1.50 15:05 2:38 +26 10:34 120 109-125 1268 197 186-204 12/9
1.75 17:17 2:13 8:50 122 117-125 1078 199 194-204 15/11
2.00 20:04 2:47 +37 11:06 122 111-127 1355 191 138-200 7/16
2.25 23:50 3:47 +1:31 15:07 116 95-124 1753 197 190-200 14/17
2.50 26:07 2:16 9:06 124 120-134 1128 198 194-200 16/7
2.75 30:29 4:22 +2:16 17:30 115 79-133 2012 193 116-202 6/10
3.00 32:42 2:13 8:51 132 122-148 1168 199 196-202 0/5
3.25 34:54 2:12 8:49 131 128-136 1155 199 198-202 12/15
3.50 36:58 2:04 8:17 105 99-130 870 200 198-206 13/9
3.75 39:01 2:03 8:12 100 98-115 820 199 194-202 19/17
4.00 41:05 2:04 8:16 120 115-124 991 200 198-202 11/22
4.25 45:52 4:46 +2:37 19:06 117 85-131 2234 192 128-200 9/8
4.50 47:52 2:00 8:01 126 124-128 1009 199 198-200 10/12
4.75 49:55 2:03 8:10 125 123-128 1022 200 198-202 12/12
5.00 51:52 1:58 7:50 126 123-129 988 202 200-206 11/10
5.01 52:00 8 9:01 126 126-126 1137 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.5% 10:02
    15 8.5% 9:25
    14 6.6% 8:12
    11 3.4% 7:51

  • Cadence Distribution

    196 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 197 5 43:44 8:45
    Walk 15.8 129 0 8:12 11:17:25
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 37.87% More
    800m 3:58 7:59 42.44% More
    1km 4:55 7:55 45.27% More
    Mile 8:09 8:09 47.74% More
    5k 31:45 10:13 40.85% More
    5 miles 51:50 10:22 40.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 48.73
    5km 26:34 8:33 48.81
    5M 44:00 8:48 48.25
    10km 55:24 8:55 47.93
    10M 1:31:44 9:10 47.37
    Half 2:02:08 9:19 46.86
    20M 3:11:15 9:34 47.00
    Mara 4:14:38 9:43 47.32
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