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Sat 19th Apr 2025 at 7:24pm by Noz

Walk > General
  • Time
    36:11
  • Miles
    1.50
  • Min/mi
    24:07
  • Stride(cm)
    58
  • Cals
    211
  • Cadence
    115
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2349
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 18:23(18:23/km) 99/132bpm [1819b/km] 113cal 33/79rpm
2) 1km - 12:46(12:46/km) 95/104bpm [1212b/km] 72cal 53/61rpm
3) 0.41km - 5:03(12:12/km) 97/106bpm [1183b/km] 26cal 59/61rpm
18:23 12:46 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:01 91 82-98 3368 110 102-124 4/1
0.13 3:34 1:15 19:59 91 86-94 1818 116 114-118 3/1
0.19 4:45 1:11 18:57 92 88-96 1744 117 114-118 1/1
0.25 5:56 1:11 18:58 93 89-97 1764 116 114-118 2/3
0.31 7:06 1:10 18:44 95 93-98 1780 117 114-118 1/2
0.38 8:18 1:12 19:14 94 90-96 1809 115 104-118 1/1
0.44 10:00 1:41 27:00 113 92-132 3050 108 86-120 2/1
0.50 11:10 1:11 18:49 110 106-115 2070 118 114-120 2/2
0.56 12:55 1:44 27:50 100 92-106 2784 106 92-118 1/1
0.63 18:25 5:30 1:28:05 102 72-125 8984 105 86-158 1/1
0.69 19:54 1:29 23:51 94 87-98 2241 111 102-116 1/2
0.75 21:28 1:33 24:52 95 91-98 2363 115 108-118 1/2
0.81 22:42 1:15 19:56 100 96-103 1994 114 110-116 1/1
0.88 23:50 1:08 18:10 98 95-100 1781 116 114-118 3/1
0.94 25:04 1:14 19:42 96 93-101 1891 113 108-116 5/0
1.00 26:28 1:23 22:14 98 92-104 2178 113 110-114 2/0
1.06 27:37 1:09 18:31 96 93-99 1778 115 114-118 0/3
1.13 28:48 1:11 18:53 90 82-99 1699 117 116-118 0/7
1.19 30:04 1:16 20:14 89 83-93 1800 119 114-122 0/5
1.25 31:14 1:10 18:41 93 89-97 1738 119 118-120 0/4
1.31 32:36 1:22 21:57 95 90-98 2085 120 116-122 0/3
1.38 33:47 1:11 18:50 94 89-99 1770 114 104-118 1/2
1.44 35:00 1:13 19:29 100 91-106 1948 118 114-120 0/2
1.50 36:11 1:11 19:01 101 96-103 1921 117 114-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 132 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:40 19:26 More
    1km 12:09 19:33 More
    Mile 24:55 24:55 More
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