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Tue 22nd Apr 2025 at 8:10pm by Roadrunner2222

Bike > General
  • Time
    19:26
  • Miles
    3.41
  • Mph
    10.5
  • Cals
    102
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    589
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.41mi - 19:26(5:42/mi) 104/134bpm [592b/mi] 102cal
19:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.36 100 94-104 641 1/0
0.25 1:23 35 12.78 102 99-106 479 0/3
0.38 2:00 36 12.39 114 109-118 552 1/0
0.50 2:42 43 10.52 120 116-122 685 5/0
0.63 3:21 38 11.76 125 119-132 638 2/0
0.75 3:53 33 13.76 116 109-124 506 3/2
0.88 4:35 42 10.82 119 110-124 660 5/0
1.00 5:19 44 10.17 131 124-133 773 3/0
1.13 5:57 38 11.89 121 119-125 611 1/3
1.25 7:24 1:27 5.19 99 85-118 1145 0/2
1.38 7:54 30 14.77 95 90-97 386 0/7
1.50 8:18 24 18.62 91 86-94 293 0/7
1.63 8:43 25 18.21 80 77-86 264 0/3
1.75 9:47 1:04 7.00 88 81-99 755 0/1
1.88 10:17 30 15.21 99 98-101 391 0/3
2.00 10:47 30 15.19 109 102-112 430 0/2
2.13 11:48 1:01 7.37 91 85-106 741 0/2
2.25 12:24 36 12.44 91 87-98 439 0/2
2.38 13:02 38 11.91 98 98-99 494 0/1
2.50 13:39 37 12.10 104 99-108 516 1/2
2.63 14:16 37 12.20 99 97-102 487 0/0
2.75 14:56 40 11.31 103 100-107 547 0/1
2.88 15:57 1:01 7.33 95 90-106 778 6/2
3.00 16:44 47 9.62 97 95-100 605 3/1
3.13 17:25 41 10.85 113 100-117 625 2/0
3.25 18:09 44 10.21 119 116-122 699 1/1
3.38 18:53 43 10.35 105 95-116 609 0/4
3.41 19:25 32 4.11 88 86-94 1284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.1% 10.8
    11 1.8% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 2:20 4:42 More
    1km 2:49 4:33 More
    Mile 4:59 4:59 More
    5k 17:08 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:47 6:05
    20km 1:16:32 6:10
    15 miles 1:33:26 6:14
    20 miles 2:06:45 6:20
    40km 2:39:34 6:25
    25 miles 2:40:34 6:25
    42km 2:48:03 6:26
    50 miles 5:34:46 6:42
    56 miles 6:17:29 6:44
    100 miles 11:37:57 6:59
    112 miles 13:07:03 7:02
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