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Tue 22nd Apr 2025 at 6:41pm by olde english

Run > General
  • Time
    1:05:22
  • Miles
    5.02
  • Min/mi
    13:01
  • WAVA
    35.97
  • Stride(cm)
    76
  • Cals
    621
  • Watts
    230
  • Cadence
    162
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1621
  • Asc(m)
    193
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 124/149bpm [1123b/mi] 96cal 226/352W
2) 1mi - 14:15(14:15/mi) 129/154bpm [1839b/mi] 154cal 182/422W
3) 1mi - 12:59(12:59/mi) 133/155bpm [1727b/mi] 143cal 205/405W
4) 1mi - 16:39(16:39/mi) 119/156bpm [1980b/mi] 122cal 142/415W
5) 1mi - 12:13(12:13/mi) 118/137bpm [1442b/mi] 104cal 186/337W
6) 0.02mi - 12(8:58/mi) 131/133bpm [1174b/mi] 2cal 241/268W
9:04 14:15 12:59 16:39 12:13 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:15 117 82-141 964 182 174-228 257 79-326 7/17
0.50 4:10 2:06 8:25 144 139-149 1212 188 178-198 283 240-352 1/22
0.75 20:32 16:22 +14:01 1:05:28 117 74-147 7660 180 166-194 198 18-308 3/24
1.00 23:04 2:33 10:10 118 112-125 1200 170 112-190 195 35-250 5/2
1.25 25:40 2:36 10:24 132 107-147 1372 171 80-190 261 65-328 6/5
1.50 29:17 3:36 14:25 123 99-142 1774 180 120-188 284 58-352 37/0
1.75 33:40 4:24 17:34 136 121-147 2390 146 84-190 242 17-422 12/1
2.00 37:19 3:39 14:34 125 100-154 1821 153 86-180 256 3-360 7/6
2.25 40:39 3:20 13:20 130 111-146 1734 164 96-190 247 41-325 13/3
2.50 43:52 3:13 12:52 132 113-146 1698 174 96-184 283 67-392 26/0
2.75 48:05 4:13 16:51 132 113-155 2223 138 80-196 200 22-405 14/15
3.00 50:18 2:14 8:56 141 118-153 1259 180 164-192 287 203-399 1/64
3.25 52:43 2:24 9:38 123 105-130 1184 178 112-192 184 62-222 32/0
3.50 58:41 5:58 23:54 121 93-156 2892 135 90-214 241 42-415 30/1
3.75 1:03:52 5:10 20:41 112 88-129 2317 132 90-214 166 54-365 0/11
4.00 1:06:57 3:05 12:21 124 106-138 1532 156 100-196 210 36-367 7/6
4.25 1:09:48 2:51 11:22 113 101-121 1285 159 114-186 182 63-249 0/21
4.50 1:13:22 3:34 14:17 114 98-132 1628 161 100-188 194 41-289 2/9
4.75 1:16:12 2:50 11:20 122 102-137 1382 175 96-190 257 165-337 4/13
5.00 1:19:10 2:58 11:54 125 116-132 1487 169 108-192 223 44-303 6/2
5.02 1:19:23 13 9:16 131 131-133 1213 179 176-180 241 231-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 14.2% 23:49
    48 7.9% 17:44
    40 5.8% 14:42
    12 6.5% 9:37
    11 1.2% 12:48

  • Cadence Distribution

    162 avge / 228 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 180 4.3 38:03 12:12
    Walk 19.8 108 0.8 18:30 24:35
    Still 9.4 - - 8:48 -
    Pause 15.0 - - 14:01 -

  • Power Distribution

    230W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.72% More
    800m 4:06 8:15 46.41% More
    1km 6:02 9:42 41.56% More
    Mile 11:21 11:21 37.91% More
    5k 43:23 13:58 33.14% More
    5 miles 1:19:09 15:50 29.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 37.32
    5km 39:01 12:33 36.85
    5M 1:05:05 13:01 35.97
    10km 1:22:13 13:14 35.54
    10M 2:17:09 13:43 34.95
    Half 3:03:21 14:00 34.48
    20M 4:48:59 14:27 34.19
    Mara 6:26:21 14:45 34.17

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