Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 3:29pm by martcole

Run > General
  • Time
    29:01
  • Miles
    3.39
  • Min/mi
    8:34
  • Pacing
    78.8%
  • WAVA
    61.41
  • Stride(cm)
    115
  • Cals
    373
  • Watts
    301
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1204
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 110/138bpm [545b/km] 53cal 308/418W
2) 1km - 5:00(5:00/km) 132/135bpm [660b/km] 63cal 300/432W
3) 1km - 5:54(5:54/km) 141/153bpm [832b/km] 74cal 292/407W
4) 1km - 5:29(5:29/km) 152/158bpm [833b/km] 74cal 282/378W
5) 1km - 5:24(5:24/km) 157/161bpm [848b/km] 76cal 295/400W
6) 0.45km - 2:17(5:01/km) 161/163bpm [808b/km] 33cal 306/374W
4:57 5:00 5:54 5:29 5:24 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 84 64-103 629 166 160-170 353 316-418 3/1
0.25 1:57 1:01 8:09 110 103-114 896 165 160-168 328 313-338 2/1
0.38 2:58 1:01 8:07 115 113-117 934 164 160-166 301 292-313 1/1
0.50 3:59 1:00 8:04 117 114-118 943 165 162-168 322 304-345 2/0
0.63 5:44 1:45 +46 14:00 125 116-137 1749 163 82-172 327 58-404 1/4
0.75 6:43 1:00 7:57 133 131-135 1057 166 160-170 337 233-432 4/5
0.88 7:41 58 7:42 133 132-135 1024 165 160-168 286 244-314 0/9
1.00 8:40 59 7:49 133 132-135 1040 165 164-168 305 265-330 1/3
1.13 9:43 1:04 8:31 132 129-134 1124 163 158-166 296 254-338 0/5
1.25 10:46 1:03 8:22 129 128-130 1079 162 146-166 277 251-303 5/1
1.38 11:59 1:12 9:39 131 128-135 1265 161 142-166 350 95-407 7/0
1.50 13:12 1:13 9:44 135 132-137 1314 160 130-166 296 96-370 1/2
1.63 14:32 1:21 10:47 141 134-150 1520 152 120-166 247 66-298 3/0
1.75 15:37 1:04 8:33 147 144-150 1257 163 160-166 295 270-322 1/0
1.88 16:42 1:06 8:47 152 150-154 1334 164 160-166 309 284-334 1/1
2.00 17:47 1:05 8:39 155 149-158 1341 164 162-166 275 248-290 0/6
2.13 18:56 1:08 9:08 147 144-150 1343 162 140-166 264 247-303 2/4
2.25 20:06 1:10 9:23 154 146-157 1445 162 160-166 322 273-378 5/0
2.38 21:21 1:15 +11 10:02 153 148-157 1534 159 124-166 279 71-366 0/5
2.50 22:26 1:04 8:33 149 146-152 1274 164 158-168 286 240-363 2/6
2.63 23:32 1:06 8:48 158 153-161 1391 164 158-166 317 272-374 4/2
2.75 24:50 1:18 +13 10:25 154 147-161 1604 163 158-166 281 223-350 0/13
2.88 25:56 1:06 8:52 155 149-158 1374 163 160-166 328 276-400 4/1
3.00 27:00 1:04 8:32 159 158-161 1357 165 162-166 288 279-295 0/3
3.13 28:03 1:03 8:22 159 158-160 1331 164 158-166 281 271-292 0/6
3.25 29:04 1:01 8:07 160 158-162 1298 166 162-168 308 284-322 0/2
3.38 30:06 1:02 8:15 162 161-163 1338 163 160-166 305 260-325 1/3
3.39 30:12 6 7:22 162 162-163 1193 164 164-164 353 326-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 9:35

  • Cadence Distribution

    163 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 163 3.3 28:27 8:51
    Walk 1.8 123 0 34 12:39
    Still 0.1 - - 1 -
    Pause 3.7 - - 1:10 -

  • Power Distribution

    301W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.54% More
    800m 3:52 7:47 55.65% More
    1km 4:56 7:56 57.76% More
    Mile 8:28 8:28 58.71% More
    5k 27:54 8:59 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 62.48
    5km 26:27 8:31 61.61
    5M 43:48 8:46 60.91
    10km 55:09 8:53 60.51
    10M 1:31:20 9:08 60.16
    Half 2:01:36 9:17 59.72
    20M 3:10:26 9:31 59.82
    Mara 4:13:32 9:41 60.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here