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Tue 22nd Apr 2025 at 7:45pm by NDWDave

Walk > General
  • Time
    23:05
  • Miles
    1.17
  • Min/mi
    19:44
  • Stride(cm)
    75
  • Cals
    126
  • Cadence
    108
  • BPM
    95
  • %MHR
    51.9
  • B/mi
    1873
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:40(18:47/mi) 91/109bpm [1710b/mi] 60cal 52/79rpm
2) 0.54mi - 11:25(20:57/mi) 96/111bpm [2011b/mi] 66cal 51/62rpm
11:40 11:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 98 81-109 2228 117 104-158 1/2
0.13 2:26 1:00 16:07 99 97-102 1596 113 104-118 1/2
0.19 3:32 1:06 17:38 91 86-97 1605 115 112-118 0/4
0.25 4:40 1:09 18:19 92 87-98 1685 111 108-116 1/2
0.31 5:56 1:16 20:11 89 85-95 1796 107 98-118 0/4
0.38 7:06 1:10 18:34 88 84-91 1634 112 110-114 0/1
0.44 8:15 1:09 18:27 90 86-93 1661 112 106-116 0/2
0.50 9:21 1:06 17:34 88 84-94 1546 113 112-116 0/1
0.56 10:36 1:16 20:09 88 82-92 1773 111 106-112 0/1
0.63 11:43 1:07 17:53 90 88-93 1610 113 110-114 1/1
0.69 13:01 1:17 20:33 86 84-89 1767 108 104-112 3/0
0.75 14:20 1:20 21:16 100 90-106 2126 101 96-106 4/0
0.81 16:11 1:50 29:25 106 91-111 3118 104 80-124 3/5
0.88 17:33 1:23 22:02 97 86-105 2137 102 96-108 2/0
0.94 18:47 1:14 19:40 106 103-109 2085 104 100-108 4/0
1.00 19:58 1:12 19:04 97 92-106 1850 111 108-112 3/0
1.06 21:07 1:08 18:11 88 84-92 1601 108 106-110 1/1
1.13 22:15 1:09 18:16 89 86-94 1626 109 106-112 1/1
1.17 23:05 50 20:13 89 88-92 1799 100 94-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.6% 24:48
    10 3.4% 20:35

  • Cadence Distribution

    108 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:02 18:10 More
    1km 11:25 18:23 More
    Mile 19:40 19:40 More
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