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Tue 22nd Apr 2025 at 6:47pm by Dougrattray

Run > General
  • Time
    43:58
  • Miles
    4.85
  • Min/mi
    9:04
  • WAVA
    50.37
  • Stride(cm)
    116
  • Cals
    601
  • Watts
    390
  • Cadence
    153
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    1248
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:05(6:09/km) 111/118bpm [683b/km] 35cal 348/451W
2) 0.5km - 3:01(6:03/km) 123/133bpm [744b/km] 39cal 361/492W
3) 0.4km - 2:20(5:54/km) 132/134bpm [778b/km] 32cal 364/427W
4) 0.5km - 2:18(4:35/km) 125/134bpm [574b/km] 29cal 494/592W
5) 0.5km - 2:24(4:47/km) 130/135bpm [623b/km] 34cal 452/495W
6) 0.5km - 2:25(4:50/km) 134/136bpm [647b/km] 35cal 460/528W
7) 0.5km - 2:26(4:51/km) 133/135bpm [646b/km] 35cal 460/502W
8) 0.5km - 2:26(4:51/km) 134/136bpm [651b/km] 35cal 445/489W
9) 0.01km - 2(4:47/km) 134/134bpm [640b/km] 1cal 488/497W
10) 0.23km - 3:00(13:04/km) 130/159bpm [1699b/km] 28cal 124/504W
11) 0.5km - 2:31(5:01/km) 143/154bpm [718b/km] 37cal 427/504W
12) 0.5km - 2:31(5:02/km) 157/159bpm [790b/km] 40cal 446/489W
13) 0.5km - 2:32(5:05/km) 157/159bpm [798b/km] 40cal 432/471W
14) 0.5km - 2:34(5:07/km) 154/157bpm [789b/km] 40cal 420/451W
15) 0.37km - 1:52(5:03/km) 152/153bpm [766b/km] 29cal 437/477W
16) 0.5km - 3:14(6:29/km) 138/153bpm [894b/km] 40cal 342/425W
17) 0.5km - 3:23(6:45/km) 147/154bpm [993b/km] 44cal 357/451W
18) 0.3km - 1:54(6:20/km) 154/155bpm [974b/km] 28cal 367/431W
3:05 3:01 2:20 2:18 2:24 2:25 2:26 2:26 2 3:00 2:31 2:31 2:32 2:34 1:52 3:14 3:23 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 3:24 3:24 +1 10:55 111 82-118 1213 152 0-160 350 72-451 2/12
0.62 6:25 3:01 9:44 123 108-133 1197 156 132-162 361 166-492 4/11
0.87 16:45 10:20 +1 42:19 131 93-134 5543 153 0-158 366 198-427 3/3
1.17 19:02 2:17 7:23 125 94-134 923 161 136-172 494 383-592 5/2
1.48 21:25 2:23 7:42 130 129-135 1001 158 156-162 452 417-495 2/4
1.79 23:49 2:24 7:46 134 131-136 1041 158 156-160 461 419-528 4/2
2.10 26:14 2:25 7:49 133 131-135 1040 159 156-160 460 413-502 4/3
2.41 28:39 2:25 7:49 134 133-136 1048 158 156-160 445 409-489 2/4
2.42 28:41 2 7:36 134 134-135 1019 158 158-158 487 481-497 0/0
2.56 31:41 3:00 21:09 130 112-159 2751 98 88-158 126 92-504 3/2
2.87 34:11 2:31 8:05 143 117-154 1157 157 106-162 427 149-504 4/4
3.18 36:42 2:30 8:06 157 154-159 1271 158 156-162 446 406-489 3/1
3.49 39:14 2:32 8:11 157 155-159 1284 158 156-160 432 391-471 2/3
3.80 41:47 2:34 8:15 154 152-157 1270 158 156-160 420 395-451 2/3
4.03 43:39 1:52 8:07 152 151-153 1233 159 158-164 437 403-477 2/1
4.34 54:03 10:23 +1 33:29 138 109-153 4620 157 82-162 344 85-428 5/4
4.65 57:25 3:22 10:53 147 141-154 1599 156 96-164 357 214-451 13/2
4.83 59:19 1:54 +1 10:15 154 153-155 1578 159 122-164 367 213-431 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 10:44

  • Cadence Distribution

    153 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 158 4.7 38:45 10:02
    Walk 18.2 96 0.2 12:22 1:17:37
    Pause 12.3 - - 8:21 -

  • Power Distribution

    390W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:40 42.72% More
    200m 52 6:56 44.25% More
    400m 1:48 7:16 44.16% More
    800m 3:45 7:32 49.55% More
    1km 4:41 7:33 52.05% More
    Mile 7:37 7:37 55.01% More
    5k 26:28 8:31 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.81
    5km 27:25 8:49 51.23
    5M 45:25 9:05 50.32
    10km 57:10 9:12 49.87
    10M 1:34:41 9:28 49.37
    Half 2:06:03 9:37 48.90
    20M 3:17:24 9:52 48.76
    Mara 4:22:48 10:02 48.92
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