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Tue 22nd Apr 2025 at 6:58pm by Buzz Lightweight

Run > General
  • Time
    20:15
  • Miles
    2.60
  • Min/mi
    7:47
  • Pacing
    74.5%
  • WAVA
    56.30
  • Stride(cm)
    121
  • Cals
    312
  • Watts
    398
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1088
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.59mi - 4:58(8:25/mi) 132/140bpm [1110b/mi] 72cal 363/422W
2) 0.67mi - 3:58(5:56/mi) 158/164bpm [937b/mi] 72cal 501/577W
3) 1mi - 8:33(8:33/mi) 138/165bpm [1180b/mi] 128cal 344/493W
4) 0.34mi - 2:45(8:04/mi) 133/137bpm [1073b/mi] 40cal 374/413W
4:58 3:58 8:33 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.59 5:20 5:20 +1 9:01 132 118-140 1190 162 0-172 363 0-422 5/5
1.26 9:17 3:57 5:55 158 140-164 935 187 170-192 501 448-577 7/4
2.26 17:50 8:33 8:35 138 124-165 1183 156 0-194 344 0-493 8/11
2.60 20:35 2:45 +1 8:06 133 124-137 1077 169 162-172 374 339-413 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 2.6 19:48 7:39
    Walk 3.2 99 0 40 41:32
    Still 0.8 - - 10 -

  • Power Distribution

    398W (577 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.64% More
    800m 2:58 5:57 60.98% More
    1km 3:41 5:56 64.37% More
    Mile 6:35 6:35 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.59
    5km 24:27 7:52 56.15
    5M 40:30 8:06 55.11
    10km 51:00 8:12 54.57
    10M 1:24:26 8:27 54.01
    Half 1:52:25 8:35 53.47
    20M 2:56:03 8:48 53.30
    Mara 3:54:24 8:57 53.44
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