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Tue 22nd Apr 2025 at 6:43pm by Mr Woo

Run > General
  • Time
    48:40
  • Miles
    5.01
  • Min/mi
    9:43
  • Pacing
    68%
  • WAVA
    48.99
  • Stride(cm)
    110
  • Cals
    493
  • Watts
    301
  • Cadence
    151
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1313
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 126/147bpm [1242b/mi] 98cal 302/427W
2) 1mi - 8:54(8:54/mi) 138/146bpm [1228b/mi] 98cal 301/381W
3) 1mi - 8:57(8:57/mi) 140/147bpm [1254b/mi] 96cal 303/368W
4) 1mi - 9:37(9:37/mi) 138/144bpm [1327b/mi] 99cal 329/379W
5) 1mi - 11:11(11:11/mi) 135/153bpm [1510b/mi] 101cal 272/380W
6) 0.01mi - 9(17:58/mi) 102/105bpm [1833b/mi] 1cal 106/110W
9:52 8:54 8:57 9:37 11:11 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:33 114 59-126 1316 149 102-152 289 113-325 11/2
0.50 5:28 2:35 10:19 121 112-130 1248 150 128-162 287 88-359 6/5
0.75 7:35 2:07 8:28 134 125-142 1133 153 152-156 310 252-334 1/10
1.00 9:51 2:17 9:07 140 133-147 1275 155 152-162 336 290-427 6/5
1.25 12:00 2:08 8:34 137 135-140 1173 155 154-156 301 271-314 0/7
1.50 14:26 2:27 9:46 136 125-144 1328 155 90-168 299 8-381 4/6
1.75 16:34 2:08 8:32 142 135-146 1212 156 152-162 306 230-330 2/7
2.00 18:45 2:11 8:44 139 136-141 1215 155 154-160 307 280-333 0/6
2.25 20:57 2:11 8:45 139 136-142 1217 155 154-156 301 275-319 1/6
2.50 23:12 2:15 9:00 139 135-141 1252 154 152-156 296 284-308 0/5
2.75 25:26 2:14 8:55 139 136-142 1239 154 154-156 297 278-305 1/3
3.00 27:43 2:17 9:09 142 138-147 1299 155 152-156 318 289-368 4/1
3.25 30:08 2:25 9:41 140 137-143 1355 153 152-154 328 309-345 3/0
3.50 32:34 2:26 9:44 138 135-141 1344 153 148-154 317 304-361 3/2
3.75 36:28 3:54 +1:32 15:38 133 101-142 2078 154 116-158 336 117-379 7/0
4.00 38:52 2:23 9:33 142 139-144 1357 154 152-158 337 317-356 4/0
4.25 41:16 2:25 9:39 142 139-144 1370 154 152-156 330 316-345 4/1
4.50 43:39 2:22 9:29 143 140-147 1355 154 154-156 333 316-355 5/1
4.75 46:04 2:25 9:41 144 139-153 1395 154 150-172 322 290-380 6/0
5.00 50:03 3:59 15:57 121 103-142 1930 122 102-172 169 108-331 9/3
5.01 50:12 9 19:05 101 100-105 1927 120 118-120 106 104-109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.4% 10:37

  • Cadence Distribution

    151 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 153 4.8 44:54 9:22
    Walk 10.4 116 0.2 5:12 24:43
    Still 0.2 - - 6 -

  • Power Distribution

    301W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.92% More
    800m 4:16 8:36 45.36% More
    1km 5:22 8:38 47.52% More
    Mile 8:44 8:44 50.14% More
    5k 28:05 9:02 52.02% More
    5 miles 50:03 10:01 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.70
    5km 29:20 9:26 49.79
    5M 48:34 9:43 49.01
    10km 1:01:09 9:50 48.58
    10M 1:41:15 10:08 48.16
    Half 2:14:48 10:17 47.73
    20M 3:31:06 10:33 47.65
    Mara 4:41:04 10:44 47.83

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