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Tue 22nd Apr 2025 at 6:52pm by crowey75

Run > General
  • Time
    25:03
  • Miles
    3.00
  • Min/mi
    8:21
  • Pacing
    89.7%
  • Stride(cm)
    112
  • Cals
    334
  • Cadence
    173
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1241
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 139/149bpm [1238b/mi] 110cal 6.74/8.14mph
2) 1mi - 8:06(8:06/mi) 153/160bpm [1238b/mi] 111cal 7.41/8.2mph
3) 1mi - 8:01(8:01/mi) 158/165bpm [1267b/mi] 113cal 7.48/8.31mph
4) 0mi - 2(6:33/mi) 160/160bpm [1048b/mi] 9.16/8.08mph
8:55 8:06 8:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 123 86-140 1360 167 164-170 2/1
0.25 2:34 1:11 9:30 141 137-145 1339 167 166-168 2/1
0.38 3:36 1:01 8:11 140 137-142 1146 170 168-172 2/1
0.50 4:38 1:03 8:22 141 139-142 1179 170 168-174 0/2
0.63 5:46 1:08 9:02 142 138-145 1282 170 166-174 1/3
0.75 6:43 57 7:37 145 140-149 1105 171 170-176 3/3
0.88 7:50 1:07 8:57 142 135-147 1272 173 170-174 1/3
1.00 8:54 1:03 8:27 140 136-145 1183 173 172-174 3/1
1.13 9:53 59 7:54 146 144-148 1153 174 172-176 2/1
1.25 10:55 1:03 8:21 149 145-151 1245 174 172-176 1/4
1.38 11:54 58 7:48 150 147-153 1169 173 170-176 3/3
1.50 12:58 1:04 8:36 152 150-155 1307 174 172-180 3/4
1.63 13:58 59 7:54 156 154-159 1231 176 174-178 5/1
1.75 14:56 59 7:49 155 152-157 1211 174 172-176 4/1
1.88 15:54 57 7:39 158 155-160 1209 175 174-178 3/2
2.00 16:59 1:06 8:45 157 156-158 1375 174 172-174 3/0
2.13 18:00 1:01 8:05 158 155-160 1278 175 172-176 3/0
2.25 19:01 1:02 8:12 160 158-162 1312 176 174-178 5/0
2.38 20:10 1:08 9:06 160 158-163 1456 175 170-178 2/3
2.50 21:07 58 7:41 162 160-164 1245 175 172-178 3/2
2.63 22:07 1:00 7:56 157 154-159 1246 175 170-180 1/4
2.75 23:04 57 7:35 154 151-156 1169 176 174-178 1/4
2.88 24:04 1:00 8:00 154 151-158 1233 174 170-176 2/5
3.00 25:00 57 7:33 157 155-160 1184 174 168-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 8:17

  • Cadence Distribution

    173 avge / 180 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.37% More
    800m 3:49 7:42 44.07% More
    1km 4:48 7:44 46.26% More
    Mile 8:01 8:01 48.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 26:00 8:22
    5M 43:03 8:37
    10km 54:12 8:43
    10M 1:29:45 8:59
    Half 1:59:30 9:07
    20M 3:07:08 9:21
    Mara 4:09:09 9:31
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