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Tue 22nd Apr 2025 at 5:46pm by Jason Beeton

Run > General
  • Time
    10:44
  • Miles
    1.18
  • Min/mi
    9:06
  • Pacing
    87%
  • WAVA
    44.67
  • Stride(cm)
    102
  • Cals
    140
  • Cadence
    173
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1179
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 132/147bpm [1206b/mi] 120cal 6.57/7.39mph
2) 0.18mi - 1:35(9:04/mi) 131/134bpm [1187b/mi] 20cal 6.62/7.14mph
9:08 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 86 72-106 978 177 172-178 0/1
0.13 1:19 37 9:44 126 109-137 1226 177 174-178 1/0
0.19 1:52 33 8:51 137 134-139 1213 175 174-176 13/0
0.25 2:27 34 9:11 138 137-139 1267 173 172-174 11/0
0.31 3:01 34 9:11 139 135-140 1277 174 172-176 10/0
0.38 3:51 50 +15 13:24 132 125-136 1768 172 166-176 5/0
0.44 4:25 33 8:51 126 122-131 1114 178 176-182 5/1
0.50 4:54 30 7:58 134 131-136 1067 179 178-180 4/8
0.56 5:26 32 8:32 138 137-139 1178 175 174-176 0/5
0.63 6:00 33 8:53 138 137-139 1226 175 174-176 3/5
0.69 6:35 35 9:21 142 139-145 1327 170 168-172 3/1
0.75 7:10 35 9:28 146 144-147 1381 169 168-172 1/2
0.81 7:44 34 9:04 144 141-146 1305 170 168-170 6/1
0.88 8:19 34 9:07 137 134-139 1250 169 166-170 0/6
0.94 8:52 34 9:02 133 131-134 1202 167 164-170 3/0
1.00 9:24 31 8:18 131 131-131 1087 170 170-172 7/1
1.06 9:56 32 8:32 130 129-131 1109 170 170-170 6/4
1.13 10:31 36 9:31 133 131-134 1265 168 164-170 1/4
1.18 10:59 28 9:15 132 131-132 1220 168 162-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.4% 9:02

  • Cadence Distribution

    173 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 1.2 10:44 9:21
    Pause 2.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 36.55% More
    800m 4:24 8:51 40.33% More
    1km 5:28 8:48 42.64% More
    Mile 9:10 9:10 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 44.65
    5km 29:57 9:38 45.16
    5M 49:36 9:55 44.31
    10km 1:02:27 10:03 43.87
    10M 1:43:24 10:20 43.40
    Half 2:17:40 10:31 42.96
    20M 3:35:35 10:47 42.80
    Mara 4:47:02 10:57 42.91
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