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Tue 22nd Apr 2025 at 6:16pm by Gary Cardnell

Run > General
  • Time
    29:05
  • Miles
    3.32
  • Min/mi
    8:46
  • Pacing
    1.6%
  • WAVA
    62.22
  • Stride(cm)
    100
  • Cals
    245
  • Cadence
    184
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    948
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 100/156bpm [930b/mi] 75cal
2) 1mi - 8:31(8:31/mi) 115/137bpm [979b/mi] 78cal
3) 1mi - 8:32(8:32/mi) 111/140bpm [948b/mi] 65cal
4) 0.32mi - 2:44(8:35/mi) 126/142bpm [1081b/mi] 27cal
9:18 8:31 8:32 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +9 9:49 82 61-113 805 184 180-188 2/1
0.25 2:24 1:11 9:24 95 70-145 893 182 178-184 1/2
0.38 3:34 1:10 9:18 95 91-105 884 181 180-184 2/2
0.50 4:46 1:12 9:34 100 71-156 956 182 178-186 1/2
0.63 7:06 2:21 +1:13 18:45 103 79-120 1931 184 178-192 2/1
0.75 8:25 1:19 10:33 125 118-129 1318 180 138-190 4/1
0.88 12:05 3:40 +2:47 29:20 93 71-123 2728 188 184-192 2/1
1.00 13:20 1:14 9:53 95 92-99 939 185 180-192 1/3
1.13 14:23 1:03 8:25 101 95-108 851 186 182-192 3/4
1.25 15:28 1:05 8:42 110 106-113 958 186 182-190 5/1
1.38 19:22 3:54 +3:00 31:13 98 71-119 3059 184 126-192 3/4
1.50 20:34 1:12 9:35 118 88-132 1130 188 186-190 2/3
1.63 21:41 1:07 8:58 128 123-131 1148 184 146-198 0/4
1.75 22:47 1:05 8:43 124 120-134 1081 187 182-190 3/2
1.88 26:36 3:49 +2:55 30:35 105 84-137 3212 187 120-194 4/2
2.00 27:47 1:11 9:26 124 114-131 1169 186 182-192 2/3
2.13 28:48 1:01 8:08 129 125-132 1050 185 182-190 3/5
2.25 29:53 1:05 8:42 132 129-137 1148 186 182-190 6/3
2.38 33:47 3:54 +2:58 31:12 117 91-140 3650 179 120-190 3/4
2.50 34:56 1:09 9:15 93 71-136 861 187 182-190 4/1
2.63 36:02 1:06 8:45 97 93-106 849 185 182-190 1/6
2.75 37:10 1:08 9:07 101 94-107 921 185 178-188 3/1
2.88 41:11 4:00 +3:00 32:01 99 92-116 3169 180 126-190 3/5
3.00 42:17 1:06 8:52 121 70-132 1072 188 184-190 4/4
3.13 43:22 1:05 8:43 106 73-132 925 185 156-188 1/3
3.25 44:28 1:06 8:46 135 132-140 1183 187 182-192 5/2
3.33 45:07 39 8:09 126 72-141 1028 187 180-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 156 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 185 3.3 28:01 9:18
    Walk 30.1 125 0 14:23 8:12:49
    Still 0.1 - - 3 -
    Pause 5.6 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 46.09% More
    800m 4:07 8:16 54.36% More
    1km 7:01 11:18 42.10% More
    Mile 11:20 11:20 45.74% More
    5k 42:57 13:49 39.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 63.59
    5km 27:06 8:43 62.35
    5M 44:53 8:59 61.73
    10km 56:31 9:06 61.37
    10M 1:33:36 9:22 61.09
    Half 2:04:36 9:31 60.69
    20M 3:15:08 9:45 60.86
    Mara 4:19:48 9:55 61.27
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