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Tue 22nd Apr 2025 at 6:12pm by Pataflafla

Bike > General
  • Time
    42:34
  • Miles
    12.56
  • Mph
    17.7
  • Cals
    567
  • Watts
    203
  • Cadence
    87
  • BPM
    147
  • B/mi
    499
  • Surface
    Road

Notes & Comments

1) 12.56mi - 42:34(3:23/mi) 147/179bpm [498b/mi] 567cal 87/110rpm 201/383W 17.7/29.83mph
42:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:09 2:09 13.97 101 80-119 434 80 62-87 121 54-176
1.00 3:52 1:43 17.46 117 114-119 402 87 83-89 137 115-150
1.50 5:33 1:41 17.74 123 118-128 416 88 83-92 159 123-203
2.00 7:12 1:38 18.33 127 123-133 416 91 86-93 140 126-176
2.50 8:50 1:38 18.31 125 123-127 410 91 89-93 136 121-150
3.00 10:29 1:39 18.24 128 125-131 421 91 85-93 138 102-185
3.50 12:11 1:43 17.53 130 127-136 445 89 77-93 155 125-233
4.00 13:55 1:44 17.28 135 131-140 469 86 79-90 154 118-196
4.50 16:33 2:38 11.41 150 132-163 789 77 65-90 240 124-290
5.00 18:39 2:05 14.36 152 147-161 635 81 68-93 215 127-283
5.50 20:42 2:03 14.62 159 150-167 653 79 66-93 221 128-282
6.00 23:33 2:51 10.53 162 149-167 923 76 70-81 265 213-286
6.50 26:29 2:56 10.21 167 165-169 981 80 74-85 263 209-282
7.00 29:10 2:41 11.17 166 162-168 892 85 72-95 235 116-288
7.50 30:39 1:29 20.27 156 150-169 462 92 85-99 182 83-277
8.00 31:55 1:16 23.77 151 150-152 381 97 14-104 212 129-358
8.50 33:11 1:17 23.51 154 150-158 393 98 13-110 220 12-376
9.00 34:25 1:13 24.49 155 152-159 380 99 83-108 204 158-383
9.50 35:40 1:15 24.04 155 154-156 387 98 95-99 197 185-225
10.00 36:53 1:13 24.60 156 154-157 381 99 97-100 194 177-211
10.50 38:06 1:13 24.61 156 155-157 380 99 95-103 203 177-242
11.00 39:13 1:07 26.90 159 155-162 355 97 88-100 220 190-263
11.50 40:18 1:05 27.77 164 161-166 354 98 94-100 236 207-281
12.00 41:24 1:06 27.13 168 166-170 372 94 89-97 271 234-339
12.50 42:27 1:03 28.77 173 170-177 361 95 89-98 316 261-371
12.56 42:34 7 28.29 178 178-179 377 95 93-97 320 227-359

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Cadence Distribution

    87 avge / 110 max

  • Power Distribution

    203W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:02 2:05 More
    1km 1:18 2:06 More
    Mile 2:08 2:08 More
    5k 7:02 2:16 More
    5 miles 11:46 2:21 More
    10k 17:01 2:44 More
    10 miles 33:33 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:26 3:21
    20km 42:05 3:23
    15 miles 51:23 3:26
    20 miles 1:09:42 3:29
    40km 1:27:45 3:32
    25 miles 1:28:18 3:32
    42km 1:32:25 3:32
    50 miles 3:04:06 3:41
    56 miles 3:27:36 3:42
    100 miles 6:23:50 3:50
    112 miles 7:12:49 3:52
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