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Tue 22nd Apr 2025 at 2:49pm by Forrest Jooligan

Run > General
  • windy
  • Time
    55:34
  • Miles
    6.61
  • Min/mi
    8:24
  • Pacing
    68.7%
  • WAVA
    59.52
  • Stride(cm)
    126
  • Cals
    613
  • Cadence
    152
  • BPM
    136
  • %MHR
    78
  • B/mi
    1147
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:44(8:48/mi) 120/149bpm [1055b/mi] 26cal 6.82/7.16mph
2) 0.31mi - 2:37(8:26/mi) 135/143bpm [1138b/mi] 32cal 7.12/7.14mph
3) 0.31mi - 2:32(8:11/mi) 143/166bpm [1169b/mi] 34cal 7.34/7.43mph
4) 0.31mi - 2:37(8:25/mi) 143/164bpm [1204b/mi] 35cal 7.12/7.43mph
5) 0.31mi - 2:51(9:09/mi) 133/142bpm [1218b/mi] 32cal 6.55/7.62mph
6) 0.31mi - 2:34(8:17/mi) 129/141bpm [1068b/mi] 27cal 7.25/8.41mph
7) 0.31mi - 2:29(8:00/mi) 138/140bpm [1104b/mi] 30cal 7.5/7.62mph
8) 0.31mi - 2:33(8:13/mi) 138/140bpm [1134b/mi] 30cal 7.3/7.53mph
9) 0.31mi - 2:33(8:12/mi) 137/139bpm [1124b/mi] 29cal 7.31/7.35mph
10) 0.31mi - 2:33(8:13/mi) 136/139bpm [1118b/mi] 29cal 7.3/7.43mph
11) 0.31mi - 2:37(8:24/mi) 138/143bpm [1159b/mi] 29cal 7.14/7.72mph
12) 0.31mi - 2:36(8:21/mi) 138/141bpm [1153b/mi] 28cal 7.18/7.33mph
13) 0.31mi - 2:33(8:14/mi) 138/142bpm [1136b/mi] 28cal 7.29/7.41mph
14) 0.31mi - 2:36(8:23/mi) 139/142bpm [1166b/mi] 30cal 7.16/7.43mph
15) 0.31mi - 2:50(9:07/mi) 140/143bpm [1276b/mi] 33cal 6.58/7.06mph
16) 0.31mi - 2:39(8:32/mi) 133/145bpm [1135b/mi] 25cal 7.03/7.56mph
17) 0.31mi - 2:33(8:13/mi) 133/144bpm [1092b/mi] 22cal 7.31/7.64mph
18) 0.31mi - 2:36(8:21/mi) 135/144bpm [1126b/mi] 25cal 7.19/7.35mph
19) 0.31mi - 2:35(8:20/mi) 141/145bpm [1175b/mi] 28cal 7.2/7.35mph
20) 0.31mi - 2:35(8:19/mi) 140/145bpm [1164b/mi] 27cal 7.22/7.37mph
21) 0.31mi - 2:38(8:29/mi) 138/142bpm [1172b/mi] 27cal 7.07/7.22mph
22) 0.09mi - 42(8:03/mi) 140/141bpm [1127b/mi] 7cal 7.46/7.28mph
2:44 2:37 2:32 2:37 2:51 2:34 2:29 2:33 2:33 2:33 2:37 2:36 2:33 2:36 2:50 2:39 2:33 2:36 2:35 2:35 2:38 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 116 73-136 1016 153 148-156 2/6
0.50 4:20 2:08 8:33 134 126-149 1146 153 152-156 0/1
0.75 6:22 2:03 8:11 139 134-144 1137 153 152-156 0/1
1.00 8:25 2:03 8:12 146 137-166 1197 153 150-156 1/2
1.25 10:50 2:25 +16 9:40 141 129-152 1363 152 148-156 0/0
1.50 13:36 2:45 +23 11:01 132 109-141 1453 150 144-156 3/0
1.75 16:32 2:56 +52 11:45 131 97-142 1539 153 146-156 0/6
2.00 18:32 2:00 8:00 135 119-140 1080 153 150-156 7/6
2.25 20:34 2:02 8:07 138 137-140 1121 153 152-156 9/7
2.50 22:37 2:03 8:13 137 133-140 1125 153 150-156 1/0
2.75 24:40 2:03 8:11 137 136-138 1121 153 150-156 4/4
3.00 26:43 2:03 8:12 138 136-139 1131 153 150-156 8/8
3.25 28:47 2:04 8:16 135 128-139 1115 153 150-156 6/8
3.50 30:52 2:06 8:24 139 137-143 1167 152 150-156 3/1
3.75 32:59 2:07 8:26 137 136-138 1156 153 150-156 1/0
4.00 35:02 2:03 8:13 138 133-142 1133 153 150-156 0/0
4.25 37:06 2:04 8:15 139 137-142 1147 152 150-156 1/6
4.50 39:20 2:14 8:57 140 139-143 1253 149 146-152 4/2
4.75 41:33 2:13 8:51 140 132-143 1240 151 146-156 9/1
5.00 44:58 3:25 +1:17 13:40 131 105-145 1791 152 148-156 6/0
5.25 47:02 2:04 8:15 134 128-140 1105 152 150-156 0/7
5.50 49:06 2:04 8:17 133 129-137 1102 153 150-156 1/8
5.75 51:11 2:05 8:19 139 134-145 1156 153 150-158 6/2
6.00 53:17 2:06 8:26 140 138-145 1180 153 150-156 6/6
6.25 55:21 2:04 8:15 140 137-145 1155 153 150-156 4/4
6.50 57:29 2:08 8:34 137 135-141 1173 153 150-156 4/6
6.61 58:24 55 8:13 140 139-141 1151 153 150-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 10:32

  • Cadence Distribution

    152 avge / 158 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 152 6.4 53:29 8:43
    Walk 3.8 147 0.2 2:20 12:16
    Still 0.1 - - 3 -
    Pause 4.2 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.00% More
    800m 3:57 7:58 51.09% More
    1km 4:59 8:01 53.46% More
    Mile 8:05 8:05 56.80% More
    5k 25:53 8:20 58.77% More
    5 miles 43:51 8:46 56.62% More
    10k 54:57 8:51 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.20
    5km 24:58 8:02 60.93
    5M 41:20 8:16 60.08
    10km 52:03 8:23 59.59
    10M 1:26:11 8:37 59.14
    Half 1:54:44 8:45 58.65
    20M 2:59:41 8:59 58.62
    Mara 3:59:13 9:08 58.89
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