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Tue 22nd Apr 2025 at 4:50pm by Bugshug

Run > General
  • Time
    1:26:03
  • Miles
    6.35
  • Min/mi
    13:33
  • Pacing
    43%
  • WAVA
    35.13
  • Stride(cm)
    86
  • Cals
    752
  • Cadence
    139
  • BPM
    129
  • %MHR
    87.3
  • B/mi
    1751
  • Asc(m)
    279
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:00(19:21/mi) 86/94bpm [1664b/mi] 38cal
2) 1mi - 10:15(10:15/mi) 143/166bpm [1466b/mi] 120cal
3) 0.47mi - 5:06(10:49/mi) 155/163bpm [1676b/mi] 57cal
4) 0.17mi - 2:04(12:00/mi) 134/150bpm [1608b/mi] 18cal
5) 0.12mi - 2:04(17:01/mi) 128/150bpm [2177b/mi] 14cal
6) 1mi - 10:56(10:56/mi) 158/167bpm [1728b/mi] 125cal
7) 0.12mi - 2:01(17:03/mi) 135/160bpm [2301b/mi] 13cal
8) 0.5mi - 5:46(11:34/mi) 141/168bpm [1631b/mi] 54cal
9) 0.06mi - 1:00(17:47/mi) 130/139bpm [2311b/mi] 8cal
10) 0.3mi - 4:59(16:36/mi) 116/140bpm [1925b/mi] 35cal
11) 1mi - 13:29(13:29/mi) 132/153bpm [1780b/mi] 113cal
12) 1mi - 16:44(16:44/mi) 114/161bpm [1907b/mi] 115cal
13) 0.35mi - 6:39(18:48/mi) 104/110bpm [1955b/mi] 42cal
5:00 10:15 5:06 2:04 2:04 10:56 2:01 5:46 1:00 4:59 13:29 16:44 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 5:01 5:01 19:24 86 80-93 1668 103 0-118 170/95
1.26 15:25 10:24 +1 10:24 140 82-165 1457 157 0-168 27/46
1.73 20:30 5:05 10:48 154 135-163 1663 154 114-166 13/32
1.90 22:33 2:03 11:59 135 122-150 1619 144 114-176 10/17
2.02 24:36 2:03 17:02 130 111-150 2214 110 0-176 5/9
3.02 35:32 10:56 10:56 156 109-167 1707 156 0-164 53/61
3.14 37:32 2:00 16:59 137 121-160 2326 113 0-158 10/12
3.63 44:11 6:39 +1 13:23 139 107-167 1861 148 0-166 28/27
3.69 45:10 59 17:49 130 122-139 2316 109 0-118 1/6
3.99 50:08 4:58 16:34 116 102-140 1922 117 0-164 22/21
4.99 1:08:58 18:51 +3 18:51 133 103-153 2506 139 0-166 73/71
5.99 1:25:41 16:43 16:44 116 96-160 1940 122 0-234 67/63
6.34 1:32:19 6:38 +1 18:49 103 96-110 1938 112 108-116 24/24
6.34 1:32:19 0 +1 0 106 106-106 NAN 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.4% 19:02
    16 9.1% 12:13
    13 6.3% 10:19
    11 7.7% 11:33

  • Cadence Distribution

    139 avge / 234 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 162 4 42:24 11:04
    Walk 50.4 113 2.3 47:43 20:30
    Still 0.2 - - 12 -
    Pause 2.3 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 35.34% More
    800m 4:54 9:52 38.83% More
    1km 6:12 9:58 40.21% More
    Mile 10:03 10:03 42.61% More
    5k 35:04 11:17 41.16% More
    5 miles 1:07:30 13:30 35.01% More
    10k 1:29:38 14:25 32.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 38.09
    5km 39:11 12:37 36.83
    5M 1:06:09 13:14 35.72
    10km 1:24:01 13:31 35.19
    10M 2:21:50 14:11 34.24
    Half 3:10:55 14:34 33.59
    20M 5:04:07 15:12 33.01
    Mara 6:49:21 15:37 32.46
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