Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 4:58pm by Brynley

Run > General
  • Time
    1:13:48
  • Miles
    9.43
  • Min/mi
    7:50
  • Pacing
    54.6%
  • WAVA
    58.21
  • Stride(cm)
    119
  • Cals
    824
  • Cadence
    172
  • BPM
    150
  • %MHR
    82.6
  • B/mi
    1177
  • Asc(m)
    277
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:40(9:43/mi) 135/153bpm [1312b/mi] 99cal 6.17/9.2mph
2) 0.04mi - 20(8:58/mi) 129/141bpm [1156b/mi] 2cal 6.69/6.24mph
3) 0.09mi - 30(5:16/mi) 132/142bpm [695b/mi] 4cal 11.39/11.88mph
4) 0.05mi - 30(10:47/mi) 154/159bpm [1661b/mi] 5cal 5.56/11.19mph
5) 0.1mi - 30(5:00/mi) 147/152bpm [734b/mi] 5cal 12.01/11.77mph
6) 0.03mi - 30(14:26/mi) 143/146bpm [2064b/mi] 5cal 4.16/11.42mph
7) 0.1mi - 30(4:55/mi) 140/146bpm [689b/mi] 5cal 12.19/12.29mph
8) 0.06mi - 30(9:01/mi) 144/147bpm [1299b/mi] 5cal 6.65/12.17mph
9) 0.6mi - 5:00(8:19/mi) 147/151bpm [1222b/mi] 57cal 7.22/7.99mph
10) 0.99mi - 5:51(5:53/mi) 149/154bpm [878b/mi] 67cal 10.19/11.29mph
11) 0.7mi - 4:09(5:53/mi) 145/153bpm [853b/mi] 44cal 10.2/10.73mph
12) 0.41mi - 5:00(12:10/mi) 128/144bpm [1557b/mi] 35cal 4.93/8.1mph
13) 0.99mi - 5:46(5:48/mi) 145/168bpm [841b/mi] 60cal 10.35/11.1mph
14) 0.72mi - 4:14(5:54/mi) 140/148bpm [825b/mi] 39cal 10.18/10.48mph
15) 0.35mi - 5:00(14:08/mi) 136/149bpm [1922b/mi] 39cal 4.25/10.06mph
16) 0.99mi - 5:47(5:49/mi) 164/190bpm [953b/mi] 72cal 10.33/11.19mph
17) 0.72mi - 4:13(5:52/mi) 182/187bpm [1067b/mi] 62cal 10.24/11.44mph
18) 0.39mi - 5:00(12:40/mi) 182/197bpm [2304b/mi] 73cal 4.74/9.73mph
19) 0.7mi - 7:00(9:58/mi) 174/188bpm [1735b/mi] 96cal 6.02/8.41mph
20) 0.38mi - 3:48(10:06/mi) 170/181bpm [1718b/mi] 50cal 5.94/7.31mph
9:40 20 30 30 30 30 30 30 5:00 5:51 4:09 5:00 5:46 4:14 5:00 5:47 4:13 5:00 7:00 3:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 11:32 11:32 +4 11:36 133 93-153 1543 149 0-216 46/58
1.03 11:51 19 8:53 128 113-139 1138 170 168-172 0/7
1.12 12:21 29 5:14 133 121-141 696 187 168-200 1/5
1.17 12:50 29 10:57 153 141-159 1676 174 162-182 8/5
1.27 13:19 29 4:58 147 140-152 730 191 166-198 3/3
1.30 14:11 52 +1 26:34 141 137-145 3746 148 114-198 3/4
1.40 14:41 30 4:57 140 137-144 693 187 168-196 3/3
1.45 15:10 29 9:16 143 139-147 1326 177 164-194 0/4
2.05 20:09 4:59 8:19 147 142-151 1223 170 166-176 32/28
3.04 26:00 5:50 5:53 148 141-154 871 181 168-186 47/46
3.75 30:08 4:08 5:53 144 134-153 848 181 178-186 20/18
4.16 35:25 5:17 +1 12:56 123 68-144 1590 154 102-184 19/33
5.15 41:10 5:45 5:48 145 131-168 841 183 170-188 37/32
5.86 45:23 4:13 5:54 140 132-148 825 182 92-190 16/21
6.22 50:23 4:59 14:10 136 119-148 1926 142 0-182 25/22
7.21 56:52 6:29 +1 6:32 164 128-189 1072 184 112-196 29/28
7.93 1:01:04 4:13 5:52 182 177-187 1067 182 174-186 29/25
8.32 1:06:04 5:00 12:41 181 165-196 2295 158 86-182 43/28
9.02 1:13:03 7:00 +1 9:58 173 165-188 1725 169 160-182 17/46
9.40 1:17:06 4:03 +2 10:47 170 149-180 1834 169 106-182 57/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 11:01
    16 8.3% 5:50
    16 7.8% 5:50
    13 8.0% 6:04
    12 10.2% 8:29
    11 6.7% 8:58

  • Cadence Distribution

    172 avge / 216 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 176 9.2 1:10:25 7:42
    Walk 8.0 107 0.2 6:13 28:17
    Still 0.3 - - 15 -
    Pause 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.34% More
    800m 2:52 5:45 63.12% More
    1km 3:36 5:47 66.11% More
    Mile 5:47 5:47 70.66% More
    5k 21:03 6:47 65.23% More
    5 miles 35:46 7:09 62.40% More
    10k 43:35 7:01 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 57.28
    5km 23:13 7:28 59.14
    5M 38:06 7:37 58.58
    10km 47:47 7:41 58.24
    10M 1:18:27 7:51 58.13
    Half 1:43:56 7:56 57.84
    20M 2:41:31 8:05 58.09
    Mara 3:33:58 8:10 58.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,258 Fetchies!
Already a Fetchie? Sign in here