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Tue 22nd Apr 2025 at 5:48pm by hayleybrewis

Run > Treadmill
  • Time
    30:10
  • Miles
    2.60
  • Min/mi
    11:36
  • Pacing
    96%
  • WAVA
    50.29
  • Stride(cm)
    89
  • Cals
    226
  • Watts
    198
  • Cadence
    155
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1588
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:56(11:56/mi) 127/136bpm [1515b/mi] 81cal 194/205W
2) 1mi - 11:29(11:29/mi) 142/155bpm [1631b/mi] 90cal 200/206W
3) 0.6mi - 6:46(11:18/mi) 147/159bpm [1661b/mi] 55cal 202/207W
11:56 11:29 6:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:39 1:39 13:12 113 89-126 1491 150 142-154 176 91-192
0.25 3:11 1:32 12:17 126 125-127 1548 151 148-154 188 185-194
0.38 4:39 1:28 11:47 128 126-129 1508 154 152-156 197 188-201
0.50 6:07 1:27 11:39 128 125-129 1491 153 152-156 198 194-202
0.63 7:34 1:27 11:36 128 125-130 1485 155 152-156 199 191-202
0.75 9:01 1:27 11:39 133 130-134 1550 155 152-158 198 191-205
0.88 10:29 1:28 11:42 128 124-134 1498 154 152-156 197 179-203
1.00 11:56 1:27 11:32 132 127-136 1523 154 152-158 199 196-202
1.13 13:22 1:26 11:31 139 136-142 1600 155 152-158 200 197-205
1.25 14:48 1:26 11:31 144 141-148 1657 155 152-158 200 197-202
1.38 16:15 1:27 11:32 150 147-151 1730 155 152-158 200 198-203
1.50 17:41 1:26 11:31 149 140-155 1716 155 152-158 200 196-202
1.63 19:07 1:26 11:27 136 132-140 1557 156 154-160 201 193-206
1.75 20:33 1:26 11:27 132 131-133 1511 155 154-158 201 199-203
1.88 21:59 1:26 11:30 139 131-149 1598 155 154-158 200 196-204
2.00 23:25 1:26 11:25 145 141-148 1656 155 154-158 202 199-206
2.13 24:50 1:26 11:24 145 142-147 1653 156 154-158 201 199-204
2.25 26:16 1:26 11:25 138 136-142 1575 156 154-160 201 199-206
2.38 27:41 1:25 11:19 148 139-155 1675 158 156-160 203 199-207
2.50 29:05 1:24 11:16 155 151-159 1745 158 154-160 204 200-207
2.60 30:11 1:06 11:13 149 145-153 1671 159 158-162 204 202-207

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 155 2.5 28:45 11:33
    Walk 4.7 149 0.1 1:26 13:23

  • Power Distribution

    198W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 38.36% More
    800m 5:37 11:19 44.06% More
    1km 7:02 11:20 45.48% More
    Mile 11:23 11:23 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 50.01
    5km 36:38 11:47 50.43
    5M 1:01:33 12:19 48.57
    10km 1:18:00 12:33 47.72
    10M 2:11:04 13:06 47.04
    Half 2:55:56 13:26 46.49
    20M 4:39:05 13:57 45.20
    Mara 6:14:39 14:18 44.13

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