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Tue 22nd Apr 2025 at 7:22pm by mehike

Run > Track Session
  • Time
    21:37
  • Miles
    1.93
  • Min/mi
    11:12
  • Pacing
    96.6%
  • WAVA
    42.08
  • Stride(cm)
    93
  • Cals
    250
  • Watts
    291
  • Cadence
    154
  • BPM
    146
  • %MHR
    83.7
  • B/mi
    1631
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

1) 1km - 7:02(7:02/km) 140/150bpm [986b/km] 80cal 290/323W
2) 1km - 6:59(6:59/km) 146/152bpm [1018b/km] 81cal 290/331W
3) 1km - 6:57(6:57/km) 151/155bpm [1049b/km] 82cal 291/318W
4) 0.09km - 39(7:09/km) 147/149bpm [1052b/km] 7cal 283/286W
7:02 6:59 6:57 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 +3 12:32 116 102-126 1453 161 158-164 282 231-321 0/1
0.13 1:27 40 10:45 131 127-135 1408 157 154-160 302 293-323 1/0
0.19 2:09 42 11:12 137 135-139 1534 156 154-158 305 292-323 1/1
0.25 2:50 41 10:58 141 139-142 1546 157 154-160 303 294-314 1/0
0.31 3:33 43 11:29 143 142-144 1642 154 152-156 293 279-306 1/0
0.38 4:16 43 11:28 145 143-146 1663 155 152-156 283 280-288 0/0
0.44 4:59 43 11:24 147 146-148 1676 156 154-158 290 287-296 0/0
0.50 5:42 43 11:24 147 146-148 1675 155 152-160 292 282-300 1/1
0.56 6:25 43 11:28 146 146-147 1675 155 152-160 291 285-302 0/0
0.63 7:07 42 11:15 149 147-150 1677 154 152-160 286 281-294 1/0
0.69 7:51 44 11:47 147 143-149 1731 154 152-156 280 273-294 0/1
0.75 8:34 42 11:20 143 142-143 1620 153 152-156 278 271-285 0/0
0.81 9:17 43 11:28 143 142-143 1639 154 152-158 288 275-299 1/0
0.88 10:01 44 11:46 143 142-144 1682 154 152-158 286 276-302 1/0
0.94 10:44 43 11:33 146 143-148 1686 154 152-156 319 307-331 2/0
1.00 11:26 42 11:11 149 148-152 1667 155 152-158 289 270-305 1/0
1.06 12:07 40 10:48 149 147-151 1609 155 152-158 281 276-286 0/2
1.13 12:48 41 10:59 147 145-149 1615 155 152-158 291 286-296 0/1
1.19 13:27 39 10:24 149 148-151 1550 155 152-158 294 288-301 0/0
1.25 14:08 42 11:05 147 146-149 1630 155 152-158 292 282-305 0/0
1.31 14:50 42 11:05 149 147-150 1651 153 152-156 288 282-294 0/1
1.38 15:32 42 11:16 153 150-155 1725 154 152-156 284 280-289 0/1
1.44 16:14 41 11:02 150 149-152 1655 153 152-154 286 283-288 0/1
1.50 16:56 42 11:16 149 148-150 1680 153 152-156 287 282-291 0/0
1.56 17:38 42 11:06 150 149-151 1666 153 152-156 302 291-318 0/1
1.63 18:19 42 11:08 151 150-151 1680 152 150-152 292 287-296 0/1
1.69 19:03 43 11:35 152 151-152 1760 152 150-156 285 278-293 1/1
1.75 19:44 41 11:02 153 152-153 1689 153 152-154 293 280-302 0/0
1.81 20:26 42 11:05 150 147-152 1662 152 150-154 301 295-308 1/0
1.88 21:09 43 11:26 149 147-150 1705 151 148-152 291 280-294 0/0
1.92 21:39 30 10:55 147 146-147 1605 150 148-152 282 279-286 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 154 1.8 20:36 11:16
    Walk 4.6 149 0.1 1:00 11:17
    Pause 0.2 - - 3 -

  • Power Distribution

    291W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 31.45% More
    800m 5:27 10:57 36.51% More
    1km 6:50 11:00 38.28% More
    Mile 11:06 11:06 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 41.84
    5km 35:48 11:31 41.80
    5M 59:18 11:52 41.16
    10km 1:14:39 12:01 40.83
    10M 2:03:37 12:22 40.50
    Half 2:44:35 12:34 40.15
    20M 4:17:45 12:53 40.11
    Mara 5:43:10 13:06 40.28
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