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Tue 22nd Apr 2025 at 4:43pm by The Flawed Runner

Run > General

  • Time
    54:23
  • Miles
    5.71
  • Min/mi
    9:31
  • Pacing
    75.3%
  • WAVA
    51.48
  • Stride(cm)
    94
  • Cals
    770
  • Watts
    336
  • Cadence
    180
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1471
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 138/152bpm [915b/km] 81cal
2) 0.6km - 3:36(6:00/km) 149/153bpm [895b/km] 46cal
3) 0.18km - 1:30(8:22/km) 133/149bpm [1113b/km] 15cal
4) 0.8km - 4:02(5:02/km) 149/154bpm [750b/km] 63cal
5) 0.16km - 1:30(9:18/km) 142/153bpm [1319b/km] 16cal
6) 0.8km - 4:04(5:05/km) 154/168bpm [783b/km] 63cal
7) 0.16km - 1:30(9:19/km) 154/168bpm [1434b/km] 19cal
8) 0.8km - 4:01(5:02/km) 160/167bpm [804b/km] 63cal
9) 0.15km - 1:30(9:48/km) 152/166bpm [1488b/km] 18cal
10) 0.8km - 4:02(5:02/km) 165/171bpm [831b/km] 64cal
11) 0.16km - 1:30(9:38/km) 151/163bpm [1455b/km] 17cal
12) 0.8km - 4:00(5:00/km) 164/174bpm [819b/km] 64cal
13) 0.17km - 1:30(8:53/km) 153/175bpm [1360b/km] 18cal
14) 0.8km - 3:40(4:35/km) 171/181bpm [785b/km] 61cal
15) 0.16km - 1:30(9:18/km) 164/181bpm [1525b/km] 20cal
16) 1km - 5:58(5:58/km) 158/163bpm [942b/km] 85cal
17) 0.6km - 3:34(5:57/km) 158/163bpm [941b/km] 52cal
18) 0.05km - 18(5:29/km) 165/167bpm [906b/km] 5cal
6:38 3:36 1:30 4:02 1:30 4:04 1:30 4:01 1:30 4:02 1:30 4:00 1:30 3:40 1:30 5:58 3:34 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:38 6:38 10:41 138 85-152 1474 175 0-208 331 0-447 27/14
0.99 10:14 3:35 9:40 149 145-153 1439 182 178-190 324 269-391 4/11
1.10 11:42 1:28 13:20 133 123-149 1774 141 130-194 241 192-369 1/2
1.60 15:44 4:02 8:09 149 129-154 1213 195 186-200 375 272-506 5/10
1.70 17:12 1:28 14:57 142 130-153 2124 135 130-198 261 211-349 3/1
2.19 21:16 4:04 8:12 154 131-168 1264 198 134-204 391 247-521 8/8
2.29 22:45 1:28 14:58 154 136-168 2305 140 132-200 250 174-527 2/2
2.79 26:46 4:02 8:07 160 140-167 1299 193 186-202 363 259-471 6/5
2.88 28:16 1:29 15:46 152 140-166 2398 138 130-198 230 160-455 2/1
3.38 32:17 4:01 8:06 165 142-171 1337 195 188-200 392 272-466 6/8
3.47 33:45 1:29 15:31 150 137-163 2327 137 126-196 212 163-377 1/2
3.97 37:45 4:00 8:03 164 141-174 1320 197 188-204 370 236-438 5/5
4.07 39:45 1:59 +1 19:03 153 140-175 2914 147 120-256 216 15-455 2/3
4.57 43:25 3:40 7:24 171 144-181 1266 206 196-210 406 237-566 8/9
4.67 44:53 1:29 15:04 164 144-181 2471 139 130-208 220 156-528 1/5
5.29 50:51 5:58 9:37 158 144-163 1519 182 170-190 330 222-413 7/3
5.66 54:25 3:34 9:35 158 153-163 1513 183 168-192 319 266-494 5/7
5.69 54:43 18 +1 9:19 165 163-167 1538 189 170-190 490 459-511 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    26 3.2% 10:52
  • Cadence Distribution

    180 avge / 256 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 189 5.1 45:21 8:54
    Walk 17.4 134 0.6 9:33 15:24
  • Power Distribution

    336W (566 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.47% More
    800m 3:40 7:23 54.11% More
    1km 5:24 8:42 48.39% More
    Mile 8:45 8:45 51.47% More
    5k 28:42 9:14 52.14% More
    5 miles 47:20 9:28 51.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.48
    5km 28:44 9:15 52.08
    5M 47:19 9:28 51.58
    10km 59:25 9:34 51.30
    10M 1:37:51 9:47 51.16
    Half 2:09:53 9:55 50.87
    20M 3:22:23 10:07 51.08
    Mara 4:28:36 10:15 51.46
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