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Tue 22nd Apr 2025 at 4:35pm by rgee

Run > General
  • Time
    38:27
  • Miles
    4.76
  • Min/mi
    8:05
  • Pacing
    73%
  • WAVA
    58.88
  • Stride(cm)
    117
  • Cals
    528
  • Watts
    396
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1115
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 134/144bpm [669b/km] 70cal 395/470W
2) 1km - 4:45(4:45/km) 140/144bpm [665b/km] 69cal 409/452W
3) 1km - 4:36(4:36/km) 138/146bpm [635b/km] 66cal 414/471W
4) 1km - 4:30(4:30/km) 141/147bpm [636b/km] 65cal 433/499W
5) 1km - 5:00(5:00/km) 142/162bpm [710b/km] 72cal 395/682W
6) 1km - 5:31(5:31/km) 134/159bpm [739b/km] 68cal 318/665W
7) 1km - 5:44(5:44/km) 133/142bpm [763b/km] 70cal 320/425W
8) 0.67km - 3:20(5:01/km) 145/162bpm [727b/km] 48cal 395/654W
5:00 4:45 4:36 4:30 5:00 5:31 5:44 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:03 127 79-141 1023 170 114-174 386 142-451 9/0
0.50 4:03 2:02 8:09 140 133-144 1140 172 154-178 407 379-470 9/0
0.75 5:58 1:55 7:40 140 128-144 1073 171 110-174 399 306-427 4/3
1.00 7:54 1:56 7:45 140 136-142 1086 171 166-174 400 386-424 4/1
1.25 9:48 1:53 7:34 139 137-142 1051 174 170-176 418 397-452 3/3
1.50 11:42 1:55 7:39 140 136-144 1071 173 164-176 408 372-454 2/6
1.75 13:30 1:48 7:12 133 130-136 957 175 172-176 401 368-428 1/15
2.00 15:20 1:50 7:20 144 135-147 1055 175 174-176 455 429-499 4/7
2.25 17:07 1:47 7:09 142 139-147 1014 174 172-176 431 388-457 3/16
2.50 18:58 1:50 7:21 138 135-142 1014 174 172-176 422 383-458 5/8
2.75 20:50 1:52 7:29 146 135-159 1092 172 106-212 437 107-680 6/5
3.00 23:01 2:11 8:44 142 129-162 1241 165 104-190 385 85-682 4/5
3.25 24:55 1:54 7:36 135 131-139 1025 173 170-176 357 313-396 1/4
3.50 27:42 2:47 11:09 132 100-159 1472 165 90-200 369 9-665 6/5
3.75 29:32 1:50 7:20 138 131-149 1013 175 168-176 362 330-418 3/7
4.00 32:22 2:49 11:18 127 99-141 1434 165 106-176 350 19-425 4/1
4.25 34:19 1:57 7:50 138 136-140 1081 173 170-178 366 338-402 2/2
4.50 36:14 1:55 7:41 140 137-142 1075 172 170-176 368 343-388 2/3
4.75 38:20 2:06 8:22 148 138-162 1238 165 84-208 408 149-654 11/0
4.76 38:27 7 9:04 156 156-156 1415 168 156-174 421 380-447 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 7:53
    12 2.5% 8:18

  • Cadence Distribution

    171 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 173 4.7 35:24 7:36
    Walk 4.5 116 0.1 1:44 16:11
    Still 3.4 - - 1:19 -

  • Power Distribution

    396W (682 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.80% More
    800m 3:35 7:12 54.12% More
    1km 4:29 7:12 56.93% More
    Mile 7:14 7:14 60.54% More
    5k 23:45 7:39 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.62
    5km 24:28 7:53 59.70
    5M 40:30 8:06 58.77
    10km 51:00 8:12 58.25
    10M 1:24:27 8:27 57.74
    Half 1:52:27 8:35 57.22
    20M 2:56:05 8:48 57.13
    Mara 3:54:26 8:57 57.34
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