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Tue 22nd Apr 2025 at 4:34pm by borobhoy

Run > General
  • Time
    34:48
  • Miles
    3.12
  • Min/mi
    11:09
  • Pacing
    81.3%
  • WAVA
    42.14
  • Stride(cm)
    96
  • Cals
    445
  • Cadence
    150
  • BPM
    143
  • %MHR
    74.2
  • B/mi
    1590
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 5.02km - 34:48(6:56/km) 143/157bpm [992b/km] 445cal
34:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 121 90-142 1045 163 114-170 0/2
0.25 2:11 1:07 8:53 142 139-146 1261 164 162-168 0/6
0.38 3:17 1:06 8:47 140 137-143 1229 164 162-166 2/2
0.50 4:26 1:08 9:08 145 141-147 1324 167 166-168 8/0
0.63 6:06 1:40 13:20 146 144-148 1948 130 84-168 2/4
0.75 7:31 1:25 11:22 143 137-146 1625 164 120-190 1/8
0.88 8:55 1:24 11:11 146 141-149 1632 153 124-164 3/1
1.00 10:20 1:25 11:19 145 142-149 1640 155 114-164 2/3
1.13 11:44 1:25 11:18 150 147-152 1695 149 112-164 6/1
1.25 12:59 1:15 10:00 154 150-157 1540 160 130-166 4/5
1.38 14:13 1:14 9:52 151 148-154 1491 164 160-170 8/1
1.50 15:53 1:39 13:15 143 139-148 1894 137 108-164 4/6
1.63 17:34 1:41 13:29 132 127-141 1779 136 118-164 2/8
1.75 18:53 1:19 10:32 138 134-143 1453 154 118-168 6/2
1.88 20:07 1:14 9:54 144 137-149 1424 162 128-168 2/6
2.00 21:36 1:29 11:48 140 137-147 1653 151 118-168 2/2
2.13 22:56 1:20 10:43 143 139-148 1533 155 128-164 2/2
2.25 24:40 1:44 13:53 137 128-146 1903 137 100-164 1/1
2.38 26:30 1:50 14:41 142 136-148 2084 134 106-164 3/0
2.50 27:59 1:28 11:47 145 136-153 1709 155 94-172 5/2
2.63 29:08 1:09 9:12 149 148-150 1372 166 160-168 2/9
2.75 30:31 1:23 11:03 147 140-152 1624 150 124-168 2/2
2.88 31:50 1:20 10:37 146 143-149 1550 152 120-170 5/0
3.00 33:09 1:18 10:27 148 145-151 1546 157 128-168 3/0
3.12 34:48 1:39 14:06 142 125-151 2002 132 116-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    150 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 162 2.6 25:28 9:58
    Walk 26.8 121 0.6 9:19 16:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.05% More
    800m 4:24 8:51 44.09% More
    1km 6:04 9:46 42.01% More
    Mile 10:20 10:20 42.43% More
    5k 34:38 11:09 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.07
    5km 34:39 11:09 42.15
    5M 57:22 11:28 41.49
    10km 1:12:14 11:37 41.13
    10M 1:59:37 11:58 40.77
    Half 2:39:15 12:09 40.40
    20M 4:09:23 12:28 40.34
    Mara 5:32:02 12:40 40.49
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