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Tue 22nd Apr 2025 at 4:01pm by FitterStu

Run > General
  • Time
    34:44
  • Miles
    3.13
  • Min/mi
    11:06
  • Pacing
    93%
  • WAVA
    45.68
  • Stride(cm)
    81
  • Cals
    334
  • Cadence
    180
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1051
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

All good.
11:24 10:46 11:17 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 72 57-84 820 175 122-188 3/1
0.25 2:55 1:30 11:59 90 83-93 1079 182 178-186 5/2
0.38 4:16 1:20 10:41 93 90-95 994 181 178-184 1/3
0.50 5:35 1:20 10:39 90 87-94 958 182 178-184 2/5
0.63 7:07 1:32 12:16 84 75-94 1031 170 130-184 4/2
0.75 8:29 1:21 10:49 92 85-100 996 185 182-188 5/2
0.88 9:57 1:29 11:48 102 98-105 1204 184 182-186 9/2
1.00 11:23 1:26 11:30 95 91-102 1092 176 130-186 1/1
1.13 12:42 1:19 10:31 97 95-99 1020 184 182-188 0/2
1.25 14:04 1:22 10:54 96 95-98 1046 184 182-186 0/1
1.38 15:30 1:26 11:28 88 82-94 1009 168 130-188 1/1
1.50 16:50 1:20 10:40 96 88-102 1024 185 182-190 3/2
1.63 18:10 1:20 10:41 98 94-101 1047 184 180-188 0/5
1.75 19:31 1:21 10:45 96 94-98 1032 183 180-186 2/3
1.88 20:49 1:18 10:22 95 91-99 985 185 182-188 0/5
2.00 22:10 1:21 10:48 98 95-101 1059 184 180-188 1/2
2.13 23:32 1:23 11:00 99 95-102 1090 184 180-188 3/1
2.25 24:51 1:19 10:31 99 98-101 1040 185 184-186 3/7
2.38 26:13 1:22 10:57 97 91-99 1062 185 180-188 1/4
2.50 27:39 1:26 11:31 96 91-103 1105 178 130-192 5/0
2.63 29:00 1:21 10:46 102 99-104 1098 184 180-186 1/3
2.75 30:29 1:28 11:48 97 89-102 1144 181 132-186 4/1
2.88 32:04 1:35 12:43 102 94-108 1296 173 130-186 8/1
3.00 33:26 1:22 10:59 101 92-104 1110 171 136-188 1/2
3.13 34:41 1:15 10:01 102 99-105 1021 184 182-188 2/3
3.13 34:44 3 11:03 105 105-105 1161 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 12:20

  • Cadence Distribution

    180 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 183 3 32:41 10:54
    Walk 5.9 132 0.1 2:03 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 33.99% More
    800m 5:16 10:35 39.67% More
    1km 6:36 10:37 41.74% More
    Mile 10:40 10:40 44.76% More
    5k 34:28 11:06 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 51.58
    5km 34:26 11:05 45.70
    5M 59:48 11:58 43.01
    10km 1:16:57 12:23 41.78
    10M 2:13:38 13:22 39.58
    Half 3:02:47 13:57 38.22
    20M 4:58:37 14:56 36.65
    Mara 6:48:27 15:35 35.87
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