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Tue 22nd Apr 2025 at 2:36pm by SeanMc

Run > Steady-State
  • warm
  • Time
    55:11
  • Miles
    6.25
  • Min/mi
    8:50
  • Pacing
    87.3%
  • WAVA
    60.22
  • Stride(cm)
    99
  • Cals
    553
  • Cadence
    184
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1086
  • Asc(m)
    320
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 117/133bpm [1042b/mi] 91cal 6.74/8.62mph
2) 1mi - 9:12(9:12/mi) 124/129bpm [1141b/mi] 101cal 6.52/7.26mph
3) 1mi - 9:56(9:56/mi) 129/140bpm [1282b/mi] 113cal 6.04/7.06mph
4) 1mi - 9:16(9:16/mi) 132/147bpm [1222b/mi] 105cal 6.48/7.78mph
5) 1mi - 7:56(7:56/mi) 116/126bpm [921b/mi] 55cal 7.56/8.39mph
6) 1mi - 8:00(8:00/mi) 122/129bpm [976b/mi] 70cal 7.5/7.68mph
7) 0.25mi - 1:56(7:54/mi) 125/129bpm [987b/mi] 18cal 7.6/7.64mph
lovel run up and down the Great Orme
8:54 9:12 9:56 9:16 7:56 8:00 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 101 75-119 836 187 122-194 12/2
0.50 4:15 2:11 8:44 118 115-125 1031 185 182-186 2/7
0.75 6:30 2:15 9:00 122 121-124 1098 183 180-186 10/7
1.00 8:55 2:25 9:39 123 118-133 1187 180 178-182 26/15
1.25 11:20 2:25 9:39 123 119-125 1187 181 164-186 19/4
1.50 13:33 2:14 8:55 125 123-127 1115 181 178-184 23/12
1.75 15:54 2:21 9:24 125 115-129 1175 175 112-186 7/22
2.00 18:06 2:12 8:47 124 115-126 1088 182 178-186 25/8
2.25 20:33 2:27 9:48 125 122-127 1224 181 176-186 13/5
2.50 23:03 2:30 10:00 130 124-139 1301 181 178-186 27/2
2.75 25:30 2:27 9:49 131 124-139 1285 184 180-186 27/2
3.00 28:03 2:32 10:09 133 126-137 1350 183 178-186 39/2
3.25 30:07 2:04 8:16 133 130-137 1099 184 180-188 6/10
3.50 32:39 2:32 10:09 132 126-141 1340 183 178-188 36/3
3.75 35:17 2:39 10:35 139 134-146 1470 182 174-188 21/7
4.00 37:18 2:00 8:01 124 115-140 995 181 178-190 2/19
4.25 39:14 1:56 7:43 119 111-125 918 186 182-190 3/31
4.50 41:14 2:00 8:00 118 110-125 945 186 180-192 2/33
4.75 43:13 1:59 7:57 114 109-118 906 184 178-188 0/58
5.00 45:14 2:01 8:06 113 108-117 915 182 178-186 2/37
5.25 47:14 2:00 7:58 119 116-122 949 187 184-190 4/17
5.50 49:14 2:00 8:01 119 118-121 955 188 176-190 8/13
5.75 51:15 2:00 8:01 126 118-128 1010 189 186-192 14/5
6.00 53:15 2:00 8:01 124 122-126 994 188 186-194 14/5
6.24 55:11 1:56 7:55 125 122-129 990 189 186-190 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 8.5% 10:11
    53 9.0% 9:51
    20 10.3% 10:02
    19 7.1% 9:29
    19 12.6% 8:52
    18 7.2% 9:57

  • Cadence Distribution

    184 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 6.2 54:43 8:48
    Walk 0.9 126 0 28 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.93% More
    800m 3:51 7:45 55.46% More
    1km 4:49 7:46 58.50% More
    Mile 7:52 7:52 62.49% More
    5k 26:00 8:22 62.13% More
    5 miles 43:54 8:47 60.21% More
    10k 54:55 8:50 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 62.11
    5km 26:18 8:28 61.41
    5M 43:34 8:43 60.67
    10km 54:51 8:50 60.27
    10M 1:30:49 9:05 59.92
    Half 2:00:55 9:14 59.47
    20M 3:09:21 9:28 59.56
    Mara 4:12:06 9:37 59.90

Photos



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