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Thu 17th Apr 2025 at 1:56pm by RunningDad

Run > General
  • Time
    15:57
  • Miles
    1.67
  • Min/mi
    9:33
  • Pacing
    72.3%
  • WAVA
    50.01
  • Stride(cm)
    103
  • Cals
    205
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 158/176bpm [971b/km] 79cal 9.76/0kmph
2) 1km - 5:53(5:53/km) 154/166bpm [907b/km] 75cal 10.19/0kmph
3) 0.69km - 3:55(5:41/km) 159/168bpm [904b/km] 51cal 10.56/0kmph
6:09 5:53 3:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:23 144 110-163 1351 160 158-170
0.13 1:11 36 9:37 157 145-166 1510 161 158-164
0.19 1:45 34 8:59 156 153-159 1402 162 160-164
0.25 2:21 36 9:29 155 152-163 1470 161 160-162
0.31 2:57 37 9:49 154 141-171 1512 163 160-164
0.38 3:38 40 10:43 159 147-176 1705 162 160-164
0.44 4:17 40 10:34 164 158-170 1734 163 160-166
0.50 4:55 37 9:58 166 163-170 1654 164 162-164
0.56 5:32 38 10:03 163 162-165 1637 163 162-166
0.63 6:11 39 10:18 166 162-171 1710 164 162-166
0.69 6:45 34 9:08 163 162-165 1490 163 162-164
0.75 7:20 35 9:15 164 163-166 1516 164 162-164
0.81 7:57 37 9:48 163 162-165 1597 164 162-164
0.88 9:26 1:29 23:49 146 134-165 3477 165 164-170
0.94 9:59 34 8:59 148 137-162 1328 164 164-166
1.00 10:35 36 9:33 144 139-151 1375 163 162-164
1.06 11:13 37 9:56 152 149-155 1510 163 162-164
1.13 11:51 38 10:10 152 150-155 1545 163 162-166
1.19 12:25 35 9:15 154 152-157 1424 163 162-164
1.25 12:59 33 8:56 155 152-157 1385 164 162-166
1.31 13:32 33 8:55 155 152-158 1381 163 162-164
1.38 14:04 32 8:34 156 153-159 1335 163 160-166
1.44 14:39 35 9:16 154 149-157 1428 163 160-166
1.50 15:19 39 10:32 158 154-163 1664 163 162-164
1.56 15:54 35 9:27 162 160-165 1532 163 160-166
1.63 16:27 33 8:54 166 165-168 1478 166 164-168
1.67 16:48 21 8:06 164 164-165 1327 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.08% More
    800m 4:32 9:08 44.54% More
    1km 5:46 9:17 46.10% More
    Mile 10:12 10:12 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.53
    5km 30:48 9:55 49.39
    5M 51:00 10:12 48.69
    10km 1:04:13 10:20 48.30
    10M 1:46:20 10:38 47.93
    Half 2:21:35 10:48 47.53
    20M 3:41:42 11:05 47.51
    Mara 4:55:11 11:16 47.73
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