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Tue 22nd Apr 2025 at 12:09pm by Limpet

Run > Recovery Run
  • Time
    48:49
  • Miles
    3.12
  • Min/mi
    15:39
  • Pacing
    95.1%
  • WAVA
    31.29
  • Stride(cm)
    87
  • Cals
    148
  • Cadence
    118
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1246
  • Asc(m)
    192
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 80/96bpm [1249b/mi] 51cal 3.84/4.07mph
2) 1mi - 15:15(15:15/mi) 76/82bpm [1159b/mi] 39cal 3.93/4.15mph
3) 1mi - 16:03(16:03/mi) 83/94bpm [1333b/mi] 53cal 3.74/4.11mph
4) 0.12mi - 1:54(15:53/mi) 81/88bpm [1286b/mi] 5cal 3.78/5.13mph
15:37 15:15 16:03 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:26 80 60-96 1314 113 112-116 5/2
0.25 4:02 1:59 15:51 78 75-80 1237 114 112-114 3/2
0.38 5:58 1:56 15:29 81 77-85 1254 115 114-120 3/6
0.50 7:57 1:59 15:48 81 79-84 1280 114 112-116 4/2
0.63 9:53 1:56 15:30 83 81-86 1286 117 114-120 11/2
0.75 11:48 1:55 15:17 84 81-85 1283 117 114-120 10/2
0.88 13:44 1:57 15:35 74 59-81 1153 117 114-120 11/10
1.00 15:37 1:52 15:00 78 77-80 1170 120 120-120 2/5
1.13 17:28 1:51 14:47 76 74-77 1123 132 120-240 4/5
1.25 19:20 1:52 14:57 74 72-76 1106 120 118-122 13/15
1.38 21:13 1:53 15:08 75 73-76 1135 120 118-120 12/14
1.50 23:08 1:54 15:15 74 73-74 1128 121 120-124 6/14
1.63 25:05 1:57 15:39 76 74-77 1189 120 118-120 10/11
1.75 27:03 1:58 15:45 78 77-80 1228 120 120-120 4/6
1.88 28:55 1:52 14:59 78 76-82 1169 120 118-122 8/5
2.00 30:52 1:56 15:30 76 74-78 1178 120 116-120 5/11
2.13 32:46 1:55 15:16 77 73-79 1176 119 116-120 8/5
2.25 34:54 2:08 17:00 78 75-79 1326 120 112-132 9/13
2.38 37:05 2:12 17:32 78 76-79 1368 108 100-114 19/14
2.50 39:02 1:57 15:35 85 78-94 1325 116 110-120 25/12
2.63 40:59 1:57 15:37 88 83-94 1374 118 114-120 9/9
2.75 42:58 1:59 15:53 88 82-94 1398 117 114-120 9/16
2.88 44:57 1:58 15:47 88 83-90 1389 117 112-120 4/10
3.00 46:54 1:57 15:39 85 83-88 1331 123 108-220 8/8
3.12 48:49 1:55 16:09 80 78-85 1292 116 112-120 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.8% 17:33
    13 4.8% 15:42
    11 5.5% 15:50

  • Cadence Distribution

    118 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 230 0 22 14:37
    Walk 99.2 117 3.1 48:27 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:45 23.28% More
    800m 7:25 14:55 27.27% More
    1km 9:19 15:00 28.57% More
    Mile 15:08 15:08 30.33% More
    5k 48:36 15:39 31.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:25 14:25 31.84
    5km 48:36 15:39 31.30
    5M 1:20:56 16:11 30.68
    10km 1:42:09 16:26 30.37
    10M 2:50:08 17:01 29.96
    Half 3:47:14 17:21 29.61
    20M 5:57:38 17:53 29.45
    Mara 7:57:41 18:14 29.49

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