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Tue 22nd Apr 2025 at 12:23pm by atko

Run > General

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Time
23:51
Miles
3.10
Min/mi
7:42
Pacing
71.3%
WAVA
64.73
Stride(cm)
110
Cals
273
Cadence
191
BPM
151
%MHR
88.2
B/mi
1161
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 138/162bpm [1095b/mi] 80cal 7.56/8.56mph
2) 1mi - 7:34(7:34/mi) 154/165bpm [1164b/mi] 89cal 7.94/8.64mph
3) 1mi - 7:34(7:34/mi) 162/176bpm [1227b/mi] 95cal 7.92/9.16mph
4) 0.1mi - 47(7:53/mi) 160/163bpm [1261b/mi] 9cal 7.61/8.39mph

7:56 7:34 7:34 47

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +14	9:57	122 95-146	1215	186 100-196	1/2
0.25	2:22	1:07 +10	8:57	145 141-148	1297	194 192-196	2/2
0.38	3:40	1:19 +18	10:29	142 135-147	1488	185 112-196	2/2
0.50	4:42	1:02	8:17	137 132-145	1134	191 188-194	2/1
0.63	5:53	1:10 +12	9:22	131 123-139	1228	189 120-196	2/0
0.75	6:52	59	7:55	137 133-141	1084	191 190-192	4/2
0.88	7:49	57	7:38	143 139-147	1092	192 190-194	2/1
1.00	9:14	1:24 +25	11:16	151 143-162	1700	194 190-198	5/1
1.13	10:08	54	7:14	158 152-162	1142	194 190-196	4/3
1.25	11:07	59	7:49	160 155-165	1252	194 192-196	0/7
1.38	12:22	1:15 +20	10:02	158 151-165	1585	191 100-210	0/4
1.50	13:20	58	7:43	156 152-159	1205	194 192-198	2/2
1.63	14:51	1:32 +39	12:13	148 138-157	1808	195 192-200	2/4
1.75	15:52	1:00	8:02	151 149-152	1212	194 192-196	3/4
1.88	16:49	57	7:37	150 148-153	1142	193 192-194	1/1
2.00	17:46	57	7:37	153 149-154	1165	193 192-194	1/1
2.13	19:23	1:37 +42	13:00	157 151-164	2040	179 84-200	2/0
2.25	20:22	59	7:50	166 158-174	1301	192 188-194	1/1
2.38	21:34	1:11 +16	9:32	170 160-174	1619	193 190-202	4/1
2.50	22:32	58	7:46	169 163-176	1312	195 192-202	2/3
2.63	24:03	1:31 +37	12:10	164 150-175	1995	195 178-198	1/3
2.75	25:21	1:18 +16	10:20	160 154-164	1654	193 190-198	2/2
2.88	26:18	57	7:38	163 161-165	1243	194 192-196	2/2
3.00	27:50	1:32 +39	12:19	151 146-159	1860	198 194-202	2/2
3.10	28:38	48	7:58	160 154-163	1275	192 186-196	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	2.0%	8:51

Cadence Distribution
191 avge / 210 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.4	193	3.1	23:36	8:48
Walk	4.7	99	0	1:31	1:14:58
Pause	10.9	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.63%	More
800m	4:04	8:11	50.52%	More
1km	5:01	8:05	53.88%	More
Mile	8:31	8:31	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.14
5km	23:54	7:42	64.73
5M	39:37	7:55	63.78
10km	49:54	8:02	63.28
10M	1:22:42	8:16	62.77
Half	1:50:09	8:25	62.23
20M	2:52:37	8:38	62.19
Mara	3:49:55	8:47	62.47

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Fetch Miles

8:48	Warwick parkrun final mile

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