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Tue 22nd Apr 2025 at 12:13pm by olde english

Run > General
  • Time
    37:16
  • Miles
    5.06
  • Min/mi
    7:22
  • Pacing
    87.4%
  • WAVA
    63.57
  • Stride(cm)
    117
  • Cals
    534
  • Watts
    333
  • Cadence
    187
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    1152
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 137/151bpm [1107b/mi] 103cal 305/464W
2) 0.96mi - 6:55(7:15/mi) 157/160bpm [1138b/mi] 99cal 331/358W
3) 1mi - 6:57(6:57/mi) 162/166bpm [1126b/mi] 103cal 352/436W
4) 0.44mi - 3:03(6:52/mi) 167/168bpm [1146b/mi] 47cal 358/373W
5) 1mi - 7:08(7:08/mi) 164/169bpm [1171b/mi] 107cal 348/442W
6) 0.4mi - 2:52(7:12/mi) 163/165bpm [1174b/mi] 43cal 337/359W
7) 0.26mi - 2:16(8:49/mi) 159/164bpm [1401b/mi] 32cal 299/386W
8:05 6:55 6:57 3:03 7:08 2:52 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:05 8:05 8:05 137 80-151 1107 185 104-194 305 86-464 14/13
1.95 15:00 6:55 7:15 157 149-160 1137 186 178-192 331 281-358 10/11
2.95 21:56 6:57 6:57 162 156-166 1125 191 164-202 352 189-436 13/13
3.40 24:59 3:03 6:52 167 164-168 1146 189 184-194 358 306-373 3/5
4.40 32:07 7:08 7:08 164 159-169 1171 188 178-196 347 257-442 11/12
4.79 34:58 2:51 7:12 163 161-165 1173 188 182-194 337 299-359 3/2
5.05 37:14 2:16 +1 8:50 159 152-164 1404 183 160-192 299 144-386 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 5 37:10 7:22
    Walk 0.3 104 0 6 12:20

  • Power Distribution

    333W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.96% More
    800m 3:17 6:37 57.92% More
    1km 4:07 6:38 60.79% More
    Mile 6:42 6:42 64.25% More
    5k 21:48 7:01 65.95% More
    5 miles 36:49 7:22 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.05
    5km 22:03 7:06 65.20
    5M 36:48 7:22 63.62
    10km 46:29 7:29 62.85
    10M 1:17:32 7:45 61.82
    Half 1:43:39 7:55 61.00
    20M 2:43:21 8:10 60.49
    Mara 3:38:24 8:20 60.45

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