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Tue 22nd Apr 2025 at 12:37pm by rosec2

Run > Treadmill
  • Time
    10:13
  • Miles
    0.60
  • Min/mi
    17:02
  • WAVA
    27.04
  • Stride(cm)
    62
  • Cals
    87
  • Watts
    185
  • Cadence
    153
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    2144
  • Surface
    Treadmill

Notes & Comments

1) 0.6mi - 10:13(16:56/mi) 126/147bpm [2134b/mi] 87cal 149/226W
10:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:01 1:01 16:16 93 71-118 1513 169 160-174 199 94-213
0.13 1:49 48 12:47 124 118-128 1586 167 164-174 207 204-209
0.19 2:37 48 12:51 131 129-134 1684 166 166-168 205 203-207
0.25 3:26 49 12:57 135 133-137 1748 164 162-166 204 202-206
0.31 4:15 49 13:07 141 136-145 1850 162 160-164 202 201-204
0.38 6:13 1:58 31:32 139 125-147 4384 164 150-172 189 88-215
0.44 7:18 1:05 17:17 129 118-140 2229 147 100-216 160 85-226
0.50 8:08 50 13:13 122 117-127 1612 139 80-168 181 95-208
0.56 9:02 54 14:24 121 116-127 1742 128 82-166 148 84-200
0.60 10:13 1:11 29:22 117 111-123 3437 130 82-166 155 58-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Cadence Distribution

    153 avge / 216 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 164 0.5 7:05 13:59
    Walk 16.2 105 0.1 1:39 17:03
    Still 14.5 - - 1:29 -

  • Power Distribution

    185W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:50 31.27% More
    800m 7:52 15:50 27.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:33 17:33 27.64
    5km 58:23 18:48 28.68
    5M 1:36:41 19:20 28.04
    10km 2:01:44 19:35 27.72
    10M 3:21:35 20:10 27.64
    Half 4:28:24 20:29 27.49
    20M 7:00:18 21:01 27.05
    Mara 9:19:35 21:21 26.61
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