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Mon 21st Apr 2025 at 12:13pm by nickpb

Walk > General
  • Time
    1:28:09
  • Miles
    2.88
  • Min/mi
    30:36
  • Cals
    390
  • BPM
    95
  • B/mi
    2896
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 101/130bpm [2353b/mi] 120cal 51/64rpm 2.57/3.59mph
2) 1mi - 38:10(38:10/mi) 95/128bpm [3625b/mi] 171cal 32/80rpm 1.57/3.74mph
3) 0.88mi - 26:41(30:17/mi) 88/106bpm [2665b/mi] 99cal 41/61rpm 1.98/3.33mph
23:18 38:10 26:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:43 3:43 29:41 89 80-95 2642 23/1
0.25 6:10 2:28 19:40 96 85-107 1888 14/2
0.38 9:39 3:29 27:55 90 80-99 2512 4/2
0.50 12:20 2:40 21:22 104 99-108 2222 5/10
0.63 15:00 2:41 21:26 105 101-111 2250 4/7
0.75 18:05 3:05 24:37 97 87-109 2388 7/14
0.88 20:39 2:34 20:34 115 105-119 2366 4/11
1.00 23:18 2:39 21:13 123 118-130 2609 10/8
1.13 26:00 2:41 21:29 124 119-127 2664 11/10
1.25 28:42 2:43 21:42 121 117-125 2625 13/12
1.38 31:13 2:31 20:04 122 116-126 2449 11/4
1.50 33:55 2:42 21:39 121 112-128 2619 0/5
1.63 36:37 2:42 21:32 116 111-122 2498 0/4
1.75 39:29 2:53 23:02 116 112-122 2671 2/3
1.88 58:44 19:15 2:33:58 75 54-118 11548 3/4
2.00 1:01:28 2:44 21:48 92 83-101 2006 13/8
2.13 1:03:53 2:25 19:21 88 81-100 1703 14/3
2.25 1:06:15 2:22 18:59 96 86-106 1823 9/3
2.38 1:08:47 2:31 20:12 95 85-103 1918 5/10
2.50 1:11:25 2:38 21:05 89 82-95 1876 3/9
2.63 1:14:05 2:40 21:18 92 86-96 1959 2/13
2.75 1:17:16 3:11 25:29 95 89-98 2420 3/1
2.88 1:20:06 2:50 22:41 90 79-98 2042 1/3
2.88 1:28:09 8:03 22:05:31 79 66-90 104716 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 19:40
    19 4.2% 24:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:49 19:45 More
    1km 12:24 19:57 More
    Mile 21:09 21:09 More
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