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Tue 22nd Apr 2025 at 9:55am by PAJ89

Run > General
  • Time
    1:27:04
  • Miles
    12.00
  • Min/mi
    7:15
  • Pacing
    68.7%
  • WAVA
    60.88
  • Stride(cm)
    116
  • Cals
    1097
  • Watts
    299
  • Cadence
    192
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1025
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 118/129bpm [931b/mi] 87cal 285/337W
2) 1mi - 7:26(7:26/mi) 125/132bpm [929b/mi] 85cal 287/357W
3) 0.65mi - 4:52(7:27/mi) 130/142bpm [969b/mi] 58cal 292/364W
4) 0.97mi - 6:00(6:13/mi) 153/156bpm [950b/mi] 86cal 332/386W
5) 0.08mi - 1:00(11:55/mi) 133/154bpm [1585b/mi] 9cal 113/327W
6) 0.97mi - 6:00(6:09/mi) 155/161bpm [954b/mi] 86cal 337/371W
7) 0.07mi - 1:00(13:38/mi) 135/159bpm [1841b/mi] 9cal 95/333W
8) 0.96mi - 6:00(6:15/mi) 153/159bpm [955b/mi] 85cal 336/386W
9) 0.08mi - 1:00(12:29/mi) 136/156bpm [1697b/mi] 9cal 138/329W
10) 0.52mi - 3:00(5:48/mi) 157/163bpm [910b/mi] 44cal 351/389W
11) 0.09mi - 1:15(13:39/mi) 132/161bpm [1801b/mi] 10cal 100/350W
12) 0.52mi - 3:00(5:49/mi) 158/165bpm [918b/mi] 45cal 356/379W
13) 0.09mi - 1:15(13:10/mi) 134/165bpm [1765b/mi] 10cal 79/351W
14) 0.51mi - 3:00(5:51/mi) 159/167bpm [931b/mi] 44cal 349/379W
15) 0.1mi - 1:15(13:01/mi) 136/166bpm [1771b/mi] 10cal 99/348W
16) 0.52mi - 3:00(5:47/mi) 160/166bpm [926b/mi] 45cal 360/384W
17) 0.08mi - 1:15(15:19/mi) 136/164bpm [2083b/mi] 10cal 59/358W
18) 0.1mi - 30(5:00/mi) 142/160bpm [711b/mi] 7cal 333/412W
19) 0.04mi - 30(11:17/mi) 157/163bpm [1773b/mi] 6cal 166/365W
20) 0.09mi - 30(5:19/mi) 155/161bpm [824b/mi] 7cal 359/384W
21) 0.04mi - 30(13:28/mi) 156/163bpm [2101b/mi] 7cal 174/373W
22) 0.1mi - 30(5:14/mi) 150/158bpm [786b/mi] 6cal 368/409W
23) 0.04mi - 30(12:10/mi) 154/160bpm [1873b/mi] 6cal 106/376W
24) 0.09mi - 30(5:20/mi) 149/158bpm [796b/mi] 6cal 357/381W
25) 0.04mi - 30(11:37/mi) 155/160bpm [1801b/mi] 7cal 190/394W
26) 0.09mi - 30(5:18/mi) 149/159bpm [789b/mi] 6cal 360/409W
27) 0.04mi - 30(12:59/mi) 157/161bpm [2037b/mi] 7cal 144/377W
28) 0.09mi - 30(5:23/mi) 150/157bpm [808b/mi] 6cal 359/398W
29) 0.04mi - 30(11:16/mi) 155/159bpm [1746b/mi] 7cal 230/383W
30) 0.09mi - 30(5:23/mi) 151/158bpm [812b/mi] 7cal 351/399W
31) 0.04mi - 30(11:20/mi) 156/160bpm [1768b/mi] 7cal 107/364W
32) 0.09mi - 30(5:17/mi) 149/158bpm [786b/mi] 7cal 351/383W
33) 0.03mi - 30(16:57/mi) 156/161bpm [2645b/mi] 7cal 157/366W
34) 0.1mi - 30(5:14/mi) 150/159bpm [785b/mi] 6cal 353/407W
35) 0.04mi - 30(12:59/mi) 158/162bpm [2052b/mi] 7cal 132/388W
36) 0.1mi - 30(5:16/mi) 151/160bpm [795b/mi] 7cal 353/390W
37) 0.03mi - 30(14:27/mi) 156/161bpm [2254b/mi] 7cal 178/369W
38) 0.43mi - 3:22(7:45/mi) 138/142bpm [1068b/mi] 39cal 270/332W
39) 1mi - 7:47(7:47/mi) 135/143bpm [1052b/mi] 94cal 270/335W
40) 1mi - 7:41(7:41/mi) 133/139bpm [1022b/mi] 99cal 268/347W
41) 0mi - 2(6:25/mi) 132/132bpm [846b/mi] 258/259W
7:54 7:26 4:52 6:00 1:00 6:00 1:00 6:00 1:00 3:00 1:15 3:00 1:15 3:00 1:15 3:00 1:15 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 3:22 7:47 7:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:57 113 70-122 898 190 130-210 283 36-337 14/4
1.00 7:53 3:54 7:49 124 120-129 969 192 188-196 290 266-329 14/0
1.50 12:28 4:35 +46 9:10 121 96-128 1109 193 116-204 274 93-351 7/12
2.00 16:04 3:37 7:14 129 119-132 932 194 190-198 301 274-357 11/6
2.50 20:57 4:52 +1:06 9:45 128 96-134 1248 190 102-206 289 60-364 5/8
3.00 24:10 3:13 6:27 147 134-154 948 196 190-202 328 288-386 8/3
3.50 27:16 3:06 6:12 154 152-156 955 197 194-202 330 305-353 3/9
4.00 30:50 3:34 7:07 146 117-159 1040 191 122-200 317 90-371 6/6
4.50 33:57 3:07 6:15 155 153-159 969 197 194-202 334 297-359 6/8
5.00 37:33 3:35 7:11 147 116-161 1056 188 114-202 298 23-386 2/6
5.50 40:41 3:08 6:16 155 152-158 971 196 194-200 336 325-353 8/3
6.00 44:14 3:33 7:06 148 120-161 1050 191 118-206 317 37-389 6/7
6.50 47:50 3:36 7:12 148 110-163 1066 185 82-206 301 47-377 7/7
7.00 51:27 3:37 7:14 153 111-165 1108 196 110-208 326 29-379 8/7
7.50 54:24 2:56 5:53 158 120-167 929 199 188-204 348 286-379 7/10
8.00 57:57 3:34 7:07 151 113-166 1076 190 98-206 317 65-384 7/5
8.50 1:02:03 4:06 8:12 150 114-165 1229 185 100-218 291 57-412 12/11
9.00 1:05:34 3:31 7:01 152 143-161 1067 190 110-232 301 85-409 8/9
9.50 1:09:23 3:49 7:38 153 143-162 1167 190 104-236 294 7-407 10/10
10.00 1:13:24 4:01 8:03 141 132-161 1134 189 82-232 272 77-369 4/10
10.50 1:17:23 3:59 7:58 138 132-143 1101 193 186-198 277 240-335 15/4
11.00 1:21:12 3:49 7:38 132 125-138 1007 193 186-196 263 231-306 3/14
11.50 1:25:01 3:49 7:38 134 131-139 1023 194 190-208 267 213-347 7/11
12.00 1:28:53 3:52 7:45 132 129-135 1022 192 186-200 269 245-294 5/5
12.00 1:28:55 2 9:08 132 132-132 1205 190 190-190 257 257-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 7:48
    13 1.9% 8:12
    12 3.0% 8:22

  • Cadence Distribution

    192 avge / 236 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 195 11.7 1:22:35 7:02
    Walk 6.9 117 0.3 6:09 23:45
    Still 0.2 - - 11 -

  • Power Distribution

    299W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.15% More
    800m 2:52 5:47 59.41% More
    1km 3:49 6:08 59.10% More
    Mile 6:10 6:10 63.51% More
    5k 20:20 6:33 64.60% More
    5 miles 33:24 6:41 64.16% More
    10k 42:28 6:50 63.00% More
    10 miles 1:12:33 7:15 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 66.25
    5km 20:10 6:29 65.15
    5M 33:45 6:45 63.48
    10km 42:42 6:52 62.65
    10M 1:11:28 7:09 61.25
    Half 1:35:44 7:18 60.22
    20M 2:31:21 7:34 59.57
    Mara 3:22:43 7:44 59.44

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