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Tue 22nd Apr 2025 at 7:47am by PAJ89

Walk > General
  • Time
    38:49
  • Miles
    2.33
  • Min/mi
    16:40
  • Stride(cm)
    77
  • Cals
    184
  • Cadence
    126
  • BPM
    77
  • %MHR
    41.8
  • B/mi
    1289
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 76/92bpm [1271b/mi] 80cal 63/66rpm
2) 1mi - 16:41(16:41/mi) 78/96bpm [1302b/mi] 78cal 62/66rpm
3) 0.33mi - 5:25(16:22/mi) 83/91bpm [1358b/mi] 26cal 62/65rpm
16:43 16:41 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 71 66-78 1279 123 114-130 1/0
0.13 2:11 1:04 17:03 68 63-71 1159 127 124-132 0/1
0.19 3:18 1:07 17:48 80 71-92 1424 125 122-128 2/1
0.25 4:21 1:03 16:46 87 81-92 1459 125 124-128 6/0
0.31 5:23 1:02 16:25 78 74-83 1280 126 124-130 6/0
0.38 6:25 1:03 16:44 77 75-80 1288 127 122-130 4/0
0.44 7:28 1:03 16:44 85 81-88 1422 124 122-128 5/0
0.50 8:31 1:03 16:52 85 80-89 1433 125 122-130 4/0
0.56 9:34 1:02 16:37 78 74-80 1296 125 124-128 5/0
0.63 10:36 1:02 16:36 76 72-81 1262 127 124-130 1/0
0.69 11:39 1:03 16:54 76 74-78 1285 125 124-128 0/5
0.75 12:41 1:01 16:24 71 70-73 1164 128 124-130 1/1
0.81 13:43 1:02 16:32 72 71-73 1191 126 122-130 0/4
0.88 14:43 1:00 15:57 71 69-73 1133 128 124-130 0/6
0.94 15:46 1:03 16:54 71 68-73 1200 125 122-128 0/5
1.00 16:43 57 15:06 68 63-75 1027 126 122-128 0/7
1.06 17:44 1:02 16:28 66 63-74 1087 126 120-128 0/4
1.13 18:45 1:01 16:15 78 76-80 1267 127 124-128 0/5
1.19 19:54 1:08 18:13 76 75-78 1385 125 120-128 0/3
1.25 20:54 1:00 16:06 63 60-71 1014 127 126-130 0/1
1.31 21:56 1:02 16:38 73 62-82 1214 126 124-130 1/1
1.38 23:00 1:03 16:51 78 76-81 1314 125 124-128 1/0
1.44 24:01 1:01 16:17 78 77-79 1270 125 124-126 0/0
1.50 25:02 1:01 16:23 79 75-80 1294 128 124-130 0/1
1.56 26:03 1:01 16:22 78 76-81 1276 125 124-128 1/0
1.63 27:06 1:03 16:48 78 76-83 1311 126 124-128 1/1
1.69 28:18 1:11 19:00 82 79-84 1558 121 110-128 0/0
1.75 29:19 1:01 16:22 86 81-89 1407 126 124-128 3/2
1.81 30:20 1:00 16:06 78 75-80 1256 126 124-128 0/3
1.88 31:20 1:01 16:15 89 79-95 1447 126 124-130 0/0
1.94 32:22 1:02 16:26 84 79-96 1380 125 124-126 0/0
2.00 33:24 1:02 16:35 82 80-83 1359 126 124-128 0/1
2.06 34:24 1:00 16:03 85 80-90 1365 126 124-128 0/1
2.13 35:26 1:01 16:21 84 82-86 1373 124 120-128 3/0
2.19 36:29 1:04 17:00 86 80-90 1462 124 118-128 0/4
2.25 37:31 1:01 16:18 79 73-81 1287 126 124-130 0/1
2.31 38:31 1:00 15:59 81 80-83 1294 126 124-128 0/2
2.33 38:48 17 16:48 79 77-81 1328 126 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 16:52

  • Cadence Distribution

    126 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:05 16:16 More
    1km 10:08 16:19 More
    Mile 16:28 16:28 More

Bespoke Fields

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Nutrition
Notes
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