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Tue 22nd Apr 2025 at 10:08am by dobbers

Run > General
  • Time
    1:10:57
  • Miles
    6.15
  • Min/mi
    11:32
  • Pacing
    75.5%
  • WAVA
    44.45
  • Stride(cm)
    100
  • Cals
    828
  • Watts
    280
  • Cadence
    139
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1456
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:35/mi) 121/136bpm [1280b/mi] 87cal 340/451W
2) 0.62mi - 5:51(9:25/mi) 130/141bpm [1224b/mi] 81cal 334/502W
3) 0.62mi - 6:48(10:56/mi) 126/142bpm [1377b/mi] 82cal 292/384W
4) 0.62mi - 6:45(10:52/mi) 127/142bpm [1380b/mi] 85cal 299/387W
5) 0.62mi - 6:31(10:29/mi) 129/142bpm [1352b/mi] 81cal 292/379W
6) 0.62mi - 6:46(10:54/mi) 132/146bpm [1438b/mi] 83cal 295/415W
7) 0.62mi - 7:24(11:55/mi) 128/147bpm [1524b/mi] 84cal 256/391W
8) 0.62mi - 7:53(12:41/mi) 124/141bpm [1572b/mi] 82cal 245/390W
9) 0.62mi - 7:48(12:34/mi) 127/141bpm [1595b/mi] 85cal 250/429W
10) 0.56mi - 8:37(15:30/mi) 121/140bpm [1875b/mi] 78cal 184/426W
6:34 5:51 6:48 6:45 6:31 6:46 7:24 7:53 7:48 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:43 112 80-127 1313 140 102-156 315 121-435 13/1
0.50 5:24 2:28 9:53 127 122-132 1256 155 148-158 355 308-418 5/2
0.75 7:43 2:19 9:17 130 126-136 1206 156 152-160 349 309-451 2/16
1.00 10:05 2:21 9:25 127 123-131 1196 156 150-160 337 304-391 6/11
1.25 12:30 2:25 9:41 133 125-141 1287 156 150-162 349 163-502 3/5
1.50 15:41 3:11 12:43 116 89-134 1476 132 108-158 232 128-339 5/0
1.75 18:10 2:30 9:59 133 131-137 1327 156 152-160 341 328-358 1/1
2.00 21:19 3:09 12:36 123 95-142 1550 129 110-158 240 126-384 3/0
2.25 23:46 2:27 9:47 126 95-139 1232 155 112-160 343 157-375 3/1
2.50 26:10 2:24 9:35 140 138-141 1342 157 110-160 366 184-387 2/5
2.75 29:04 2:54 11:37 120 99-139 1394 135 108-160 238 133-366 0/6
3.00 31:30 2:26 9:43 133 128-140 1293 152 110-158 344 131-379 1/5
3.25 34:22 2:52 11:26 135 118-142 1545 136 110-160 267 140-364 3/1
3.50 37:04 2:43 10:51 123 103-141 1335 143 110-158 281 130-380 5/1
3.75 39:34 2:29 9:57 144 141-147 1434 154 112-162 372 174-415 1/5
4.00 43:13 3:40 14:39 123 104-145 1802 120 108-156 174 123-324 1/4
4.25 45:42 2:28 9:53 130 119-137 1286 155 152-158 335 309-352 4/2
4.50 49:02 3:20 13:19 133 121-141 1772 126 108-160 227 138-376 4/0
4.75 52:24 3:22 13:29 112 95-130 1510 125 106-156 215 143-360 5/1
5.00 54:57 2:33 10:11 137 130-140 1396 152 112-158 355 151-390 10/0
5.25 59:01 4:04 16:16 122 111-137 1985 112 100-154 182 68-395 2/7
5.50 1:01:24 2:23 9:33 129 113-137 1232 154 150-158 336 306-356 9/5
5.75 1:04:53 3:29 13:57 127 111-141 1771 122 104-220 241 159-429 7/1
6.00 1:08:11 3:18 13:13 121 100-135 1598 130 108-160 228 113-426 1/11
6.15 1:10:58 2:47 18:40 118 109-126 2204 121 82-160 191 72-352 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 13:46
    16 2.8% 14:23
    12 3.5% 11:55

  • Cadence Distribution

    139 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 155 4.6 44:24 9:44
    Walk 36.4 110 1.6 25:50 16:19
    Still 1.0 - - 44 -

  • Power Distribution

    280W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 39.11% More
    800m 4:37 9:16 44.92% More
    1km 5:47 9:19 47.14% More
    Mile 9:33 9:33 49.44% More
    5k 32:05 10:20 48.63% More
    5 miles 54:56 10:59 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 45.65
    5km 34:24 11:04 45.35
    5M 56:58 11:24 44.75
    10km 1:11:44 11:33 44.42
    10M 1:58:47 11:53 44.11
    Half 2:38:09 12:04 43.75
    20M 4:07:39 12:23 43.77
    Mara 5:29:43 12:35 43.99
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