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Tue 22nd Apr 2025 at 10:08am by #Mrs G#

Run > General
  • Time
    58:09
  • Miles
    4.26
  • Min/mi
    13:39
  • Pacing
    74.5%
  • WAVA
    38.31
  • Stride(cm)
    87
  • Cals
    524
  • Cadence
    135
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1649
  • Asc(m)
    193
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 98/120bpm [1629b/mi] 110cal 3.61/4.55mph
2) 1mi - 11:15(11:15/mi) 138/152bpm [1553b/mi] 129cal 5.33/5.76mph
3) 1mi - 12:01(12:01/mi) 136/152bpm [1633b/mi] 126cal 5/5.95mph
4) 1mi - 13:30(13:30/mi) 132/146bpm [1783b/mi] 127cal 4.44/5.97mph
5) 0.26mi - 4:46(18:20/mi) 119/143bpm [2182b/mi] 32cal 3.27/5.7mph
16:37 11:15 12:01 13:30 4:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:37 80 63-112 1570 112 104-116 118/0
0.25 4:34 2:07 16:57 108 88-120 1830 118 108-124 11/0
0.38 6:36 2:02 16:16 96 91-99 1562 117 114-120 8/6
0.50 8:42 2:06 16:48 107 96-114 1798 118 116-120 7/5
0.63 10:47 2:05 16:39 104 96-110 1732 116 112-120 7/3
0.75 12:47 2:00 15:58 101 96-108 1613 118 114-122 10/3
0.88 14:45 1:58 15:45 94 88-99 1480 121 120-124 8/10
1.00 16:38 1:53 15:02 96 93-99 1443 121 118-124 10/5
1.13 18:04 1:26 11:25 111 93-125 1268 158 156-160 9/5
1.25 19:27 1:23 11:06 130 127-131 1443 158 156-158 3/16
1.38 20:47 1:20 10:43 137 132-143 1468 158 156-160 1/12
1.50 22:09 1:22 10:55 143 141-144 1560 159 156-160 3/7
1.63 23:30 1:21 10:49 144 142-145 1558 160 158-160 8/12
1.75 24:52 1:21 10:52 147 145-148 1597 161 160-162 9/6
1.88 26:20 1:28 11:45 149 147-150 1750 158 156-160 9/8
2.00 27:53 1:34 12:28 149 146-152 1858 156 154-160 8/3
2.13 29:35 1:42 13:34 136 126-152 1845 135 114-160 4/3
2.25 30:58 1:23 11:03 127 126-128 1404 157 156-160 4/9
2.38 32:21 1:23 11:07 132 128-137 1467 159 156-160 4/9
2.50 34:40 2:18 +47 18:28 123 105-141 2271 151 116-164 1/3
2.63 36:05 1:25 11:23 142 132-146 1617 158 114-162 6/3
2.75 37:28 1:23 11:00 139 132-146 1529 152 116-164 12/6
2.88 38:49 1:21 10:52 149 146-151 1618 161 160-162 6/8
3.00 40:41 1:52 14:54 137 125-151 2041 131 114-162 9/6
3.13 42:29 1:48 14:27 138 129-146 1993 139 116-160 7/2
3.25 45:03 2:34 +31 20:32 125 113-131 2567 117 106-122 9/3
3.38 47:14 2:11 17:25 116 108-125 2020 115 108-120 10/1
3.50 48:44 1:30 12:03 127 117-140 1530 149 118-160 4/8
3.63 50:08 1:24 11:15 137 134-140 1542 159 156-160 3/14
3.75 51:29 1:21 10:45 138 136-141 1485 159 154-160 8/12
3.88 52:57 1:28 11:44 144 140-146 1689 159 156-160 7/9
4.00 54:42 1:45 13:57 135 122-146 1884 133 112-162 4/3
4.13 56:31 1:49 14:32 130 111-143 1889 135 114-162 1/7
4.25 59:05 2:34 20:32 112 107-120 2300 115 108-120 9/6
4.26 59:28 23 39:44 111 110-113 4410 110 110-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.7% 17:29
    11 7.2% 16:01
    10 5.2% 10:55

  • Cadence Distribution

    135 avge / 164 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 158 2.5 28:06 11:24
    Walk 49.8 116 1.7 30:01 17:23
    Still 0.9 - - 34 -
    Pause 1.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 36.97% More
    800m 5:22 10:47 39.47% More
    1km 6:45 10:52 40.85% More
    Mile 11:15 11:15 41.72% More
    5k 39:25 12:41 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 37.49
    5km 41:37 13:24 38.87
    5M 1:08:55 13:47 38.00
    10km 1:26:46 13:58 37.58
    10M 2:23:40 14:22 37.43
    Half 3:11:17 14:36 37.20
    20M 4:59:33 14:59 36.71
    Mara 6:38:49 15:13 36.18

Fetch Miles

12:41 Sandwell Valley parkrun
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