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Tue 22nd Apr 2025 at 8:21am by sjb007

Run > General
  • Time
    1:09:20
  • Miles
    7.01
  • Min/mi
    9:53
  • Pacing
    80%
  • WAVA
    48.93
  • Stride(cm)
    109
  • Cals
    930
  • Watts
    259
  • Cadence
    149
  • BPM
    163
  • %MHR
    90.4
  • B/mi
    1610
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 158/165bpm [1461b/mi] 133cal 286/462W 6.51/7.62mph
2) 1mi - 9:02(9:02/mi) 165/169bpm [1491b/mi] 127cal 277/297W 6.68/7.16mph
3) 1mi - 9:20(9:20/mi) 163/168bpm [1521b/mi] 125cal 265/414W 6.45/6.83mph
4) 1mi - 9:50(9:50/mi) 159/164bpm [1563b/mi] 126cal 253/478W 6.1/7.29mph
5) 1mi - 9:59(9:59/mi) 162/172bpm [1616b/mi] 128cal 243/309W 6.03/6.66mph
6) 1mi - 12:24(12:24/mi) 168/177bpm [2084b/mi] 161cal 258/461W 5.12/6.9mph
7) 1mi - 9:22(9:22/mi) 167/170bpm [1565b/mi] 130cal 241/437W 6.41/7.51mph
9:15 9:02 9:20 9:50 9:59 12:24 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:14 146 139-156 1494 152 140-158 308 210-462 143/2
0.50 4:50 2:16 9:05 154 146-157 1399 153 132-162 274 262-283 4/4
0.75 6:59 2:09 8:38 160 155-163 1380 156 146-162 286 275-296 4/3
1.00 9:14 2:14 8:58 163 162-165 1461 156 150-162 271 206-419 2/4
1.25 11:25 2:11 8:44 165 163-167 1440 157 152-162 287 272-297 3/2
1.50 13:41 2:16 9:06 166 164-167 1510 153 136-160 279 260-286 4/4
1.75 16:00 2:19 9:16 165 162-169 1528 155 148-160 267 253-283 4/5
2.00 18:16 2:16 9:04 163 160-168 1477 156 148-162 277 271-283 3/2
2.25 20:35 2:19 9:15 164 160-168 1518 155 154-162 264 212-405 1/4
2.50 22:55 2:20 9:21 165 161-167 1543 156 154-160 263 249-275 4/2
2.75 25:14 2:19 9:16 161 158-163 1492 155 154-162 269 260-276 8/10
3.00 27:35 2:21 9:25 161 158-162 1517 156 154-162 265 257-275 4/4
3.25 29:56 2:20 9:22 161 158-164 1507 156 150-162 268 260-275 2/8
3.50 32:42 2:47 11:07 158 150-163 1757 135 82-160 211 99-333 6/5
3.75 35:05 2:22 9:30 153 145-157 1452 155 142-162 282 214-475 4/3
4.00 37:25 2:21 9:22 159 155-161 1490 157 154-162 261 248-277 4/2
4.25 39:47 2:22 9:28 164 162-169 1552 157 154-164 268 261-278 4/9
4.50 42:27 2:39 10:38 166 165-168 1764 140 80-162 223 99-268 2/14
4.75 44:53 2:27 9:47 157 152-165 1535 153 148-162 235 204-309 6/6
5.00 47:24 2:31 10:02 160 159-174 1605 153 148-156 247 188-309 16/7
5.25 50:52 3:28 13:52 172 166-177 2384 131 80-162 261 144-349 20/0
5.50 54:08 3:16 13:03 164 150-177 2141 131 80-162 247 106-351 15/0
5.75 57:27 3:19 13:18 166 151-175 2207 129 16-168 278 81-454 17/3
6.00 59:47 2:20 9:21 169 168-170 1581 153 140-162 221 202-270 0/16
6.25 1:02:11 2:24 9:36 167 165-169 1604 154 148-162 234 194-311 1/20
6.50 1:04:32 2:21 9:22 166 163-169 1555 151 140-158 219 198-282 1/25
6.75 1:06:47 2:15 8:59 168 164-170 1509 153 128-160 236 216-285 1/17
7.00 1:09:10 2:23 9:33 167 164-170 1595 148 108-164 275 216-414 4/6
7.01 1:09:20 10 16:02 169 169-169 2708 139 138-146 221 219-228 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 7.2% 14:24
    12 6.0% 11:02

  • Cadence Distribution

    149 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 154 6.7 1:02:58 9:27
    Walk 9.2 101 0.3 6:22 18:36

  • Power Distribution

    259W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.13% More
    800m 4:21 8:44 45.01% More
    1km 5:25 8:43 47.49% More
    Mile 8:48 8:48 50.26% More
    5k 28:21 9:07 51.95% More
    5 miles 47:22 9:28 50.66% More
    10k 1:01:37 9:55 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.25
    5km 29:16 9:25 50.31
    5M 48:28 9:42 49.52
    10km 1:01:01 9:49 49.11
    10M 1:41:02 10:06 48.68
    Half 2:14:31 10:16 48.25
    20M 3:30:39 10:32 48.19
    Mara 4:40:28 10:42 48.37
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