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Tue 22nd Apr 2025 at 9:42am by gwowen

Walk > General
  • Time
    23:22
  • Miles
    1.50
  • Min/mi
    15:35
  • Stride(cm)
    89
  • Cals
    115
  • Cadence
    116
  • BPM
    80
  • %MHR
    42.7
  • B/mi
    1243
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 76/96bpm [1229b/mi] 65cal 57/62rpm
2) 0.5mi - 7:12(14:25/mi) 90/96bpm [1297b/mi] 50cal 57/60rpm
16:11 7:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:20 84 80-86 1372 116 112-118 0/1
0.13 6:14 5:13 +4:15 1:23:21 69 55-81 5751 116 104-120 0/2
0.19 7:10 57 15:05 59 59-61 890 119 118-120 1/1
0.25 9:39 2:29 +1:36 39:37 61 58-64 2416 118 116-118 1/0
0.31 10:53 1:14 +4 19:46 62 58-73 1226 118 118-120 0/1
0.38 11:53 1:00 15:53 86 76-90 1366 120 118-124 0/1
0.44 23:08 11:16 +10:37 3:00:09 71 54-91 12791 118 114-122 0/0
0.50 24:36 1:28 23:21 54 52-56 1261 120 118-120 1/1
0.56 27:50 3:14 +2:14 51:43 63 55-68 3259 116 102-120 1/0
0.63 28:52 1:02 16:34 79 59-90 1309 118 116-118 0/1
0.69 30:03 1:11 19:01 84 82-86 1597 116 100-118 0/1
0.75 32:26 2:22 +1:39 38:00 70 59-84 2660 112 94-118 0/1
0.81 33:31 1:05 17:23 79 60-93 1373 116 114-118 0/0
0.88 34:30 1:00 15:55 94 91-95 1495 118 116-118 1/1
0.94 35:31 1:01 16:16 93 91-95 1512 117 116-118 0/1
1.00 36:34 1:03 16:46 91 87-95 1526 116 114-118 0/1
1.06 37:35 1:01 16:15 89 86-92 1446 116 114-120 0/1
1.13 38:31 56 14:52 89 84-92 1323 116 112-118 0/1
1.19 39:35 1:04 17:06 87 83-93 1488 116 114-118 0/2
1.25 40:34 59 15:43 89 84-93 1398 114 110-118 0/0
1.31 41:16 42 11:08 87 86-89 969 114 114-114 0/1
1.38 42:28 1:13 19:21 89 86-94 1722 114 106-118 0/1
1.44 43:10 42 11:06 95 92-96 1055 114 112-114 1/0
1.50 43:47 37 9:57 93 92-96 926 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:37 More
    800m 7:10 14:26 More
    1km 9:14 14:52 More
    Mile 19:07 19:07 More
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