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Tue 22nd Apr 2025 at 9:05am by The Duckinator

Run > General
  • Time
    33:59
  • Miles
    4.15
  • Min/mi
    8:11
  • Pacing
    90.9%
  • WAVA
    51.46
  • Stride(cm)
    117
  • Cals
    506
  • Cadence
    168
  • BPM
    156
  • %MHR
    80.8
  • B/mi
    1276
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.15mi - 33:59(8:12/mi) 156/171bpm [1278b/mi] 506cal 7.32/0mph
33:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 128 89-143 1093 164 94-174 4/11
0.25 2:13 1:09 9:08 143 139-145 1306 172 170-174 15/0
0.38 3:14 1:01 8:10 142 140-146 1159 171 170-172 7/2
0.50 4:11 58 7:41 145 143-149 1115 172 170-174 0/12
0.63 5:19 1:08 9:03 152 146-160 1375 173 170-174 16/0
0.75 6:22 1:02 8:18 155 151-162 1287 172 170-174 11/10
0.88 7:20 58 7:46 156 152-159 1212 172 170-174 8/10
1.00 8:18 58 7:45 157 156-159 1217 171 168-174 1/12
1.13 9:22 1:04 8:35 157 155-159 1348 170 168-172 10/2
1.25 10:33 1:11 9:25 158 152-160 1489 169 168-172 8/4
1.38 11:37 1:04 8:30 156 153-158 1327 168 166-170 9/1
1.50 12:37 1:00 8:02 158 156-160 1270 167 164-168 4/12
1.63 13:36 59 7:50 159 158-163 1245 164 158-168 9/6
1.75 14:42 1:06 8:47 159 155-163 1396 163 158-168 2/16
1.88 15:42 1:01 8:04 159 155-163 1283 168 166-168 6/6
2.00 16:45 1:03 8:22 158 156-160 1322 168 166-168 0/18
2.13 17:53 1:08 9:00 159 156-166 1432 168 166-168 15/1
2.25 18:57 1:04 8:34 163 161-165 1397 168 164-168 12/7
2.38 19:58 1:01 +4 8:10 159 156-161 1297 167 164-168 12/2
2.50 20:56 58 7:41 157 155-160 1207 167 164-168 2/8
2.63 21:50 54 7:12 152 141-160 1094 168 166-168 5/8
2.75 22:47 57 7:36 148 145-150 1125 168 166-168 5/7
2.88 23:51 1:04 8:33 155 150-160 1324 168 168-168 7/5
3.00 25:02 1:11 9:29 160 157-164 1517 169 166-172 8/3
3.13 26:02 1:00 8:04 161 159-163 1298 165 162-168 5/4
3.25 26:55 53 7:03 161 159-163 1135 167 166-168 2/14
3.38 27:49 54 7:10 159 156-162 1139 167 164-168 3/14
3.50 28:54 1:05 +9 8:41 159 157-161 1380 168 166-168 7/6
3.63 29:50 56 7:25 159 156-166 1179 168 166-168 2/8
3.75 30:54 1:05 8:38 161 156-165 1391 168 166-170 11/4
3.88 32:02 1:08 9:04 166 164-169 1506 168 164-168 8/3
4.00 33:00 57 7:38 168 167-170 1283 168 166-170 4/6
4.13 34:00 1:00 8:01 168 165-169 1346 167 166-168 12/1
4.15 34:11 11 8:20 168 168-168 1399 166 166-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.1% 8:41
    24 6.4% 8:54
    17 10.1% 8:16
    12 7.5% 8:05
    11 7.2% 7:44
    11 6.2% 8:46

  • Cadence Distribution

    168 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 4.1 34:08 8:14
    Walk 0.1 94 0 3 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.03% More
    800m 3:41 7:26 45.65% More
    1km 4:44 7:37 47.10% More
    Mile 7:49 7:49 49.77% More
    5k 25:23 8:10 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 53.29
    5km 24:52 8:00 52.15
    5M 41:34 8:19 51.07
    10km 52:33 8:27 50.53
    10M 1:27:51 8:47 49.46
    Half 1:57:36 8:59 48.67
    20M 3:05:44 9:17 48.40
    Mara 4:08:37 9:29 48.46
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