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Tue 22nd Apr 2025 at 8:50am by gwowen

Walk > General
  • Time
    15:53
  • Miles
    1.02
  • Min/mi
    15:34
  • Stride(cm)
    86
  • Cals
    78
  • Cadence
    119
  • BPM
    73
  • %MHR
    39.3
  • B/mi
    1144
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 72/102bpm [1126b/mi] 76cal 58/64rpm
2) 0.02mi - 14(14:43/mi) 98/101bpm [1442b/mi] 2cal 61/62rpm
15:38 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:52 60 59-61 1012 120 118-124 0/4
0.13 2:03 59 15:51 65 60-80 1030 119 112-122 0/2
0.19 3:02 59 15:45 83 80-88 1308 120 118-122 0/2
0.25 3:59 58 15:24 83 81-84 1278 122 118-128 0/2
0.31 4:56 57 15:10 86 83-89 1304 120 118-122 0/6
0.38 10:51 5:55 +5:06 1:34:40 60 53-89 5680 119 114-122 1/2
0.44 12:00 1:09 18:20 57 54-60 1045 122 112-124 1/1
0.50 12:59 59 15:44 66 63-68 1038 120 116-124 1/1
0.56 13:59 1:00 15:59 62 60-66 991 118 118-118 4/0
0.63 14:58 59 15:43 69 66-70 1085 118 116-118 3/0
0.69 15:53 55 14:44 73 69-77 1075 118 118-120 4/0
0.75 16:51 58 15:22 66 63-70 1015 122 118-126 2/0
0.81 17:48 58 15:22 64 62-66 983 120 118-122 2/0
0.88 18:48 59 15:45 69 66-73 1087 118 118-118 1/0
0.94 19:47 59 15:50 94 76-100 1489 118 118-118 1/0
1.00 20:44 57 15:18 101 100-102 1546 120 118-124 0/2
1.02 20:59 15 15:48 98 97-101 1549 122 120-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 23:19

  • Cadence Distribution

    119 avge / 128 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:39 15:24 More
    1km 9:35 15:25 More
    Mile 20:41 20:41 More
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