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Tue 22nd Apr 2025 at 7:44am by Nikos

Run > General
  • Time
    30:59
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    41.1%
  • WAVA
    56.37
  • Stride(cm)
    94
  • Cals
    348
  • Cadence
    171
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1102
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.99mi - 10:36(10:39/mi) 108/115bpm [1151b/mi] 118cal
2) 0.99mi - 9:47(9:50/mi) 112/125bpm [1102b/mi] 111cal
3) 0.99mi - 9:29(9:32/mi) 117/128bpm [1116b/mi] 105cal
4) 0.13mi - 1:08(8:44/mi) 126/131bpm [1101b/mi] 14cal
10:36 9:47 9:29 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +12 12:08 92 68-108 1117 171 166-174 2/3
0.25 2:49 1:18 10:22 110 107-112 1140 172 168-174 8/4
0.38 4:09 1:20 10:42 112 111-113 1199 168 162-172 8/6
0.50 6:33 2:24 +54 19:10 103 81-113 1975 166 106-178 6/7
0.63 7:48 1:16 10:05 108 100-113 1089 172 170-174 4/2
0.75 9:05 1:17 10:12 114 113-115 1164 171 168-174 5/3
0.88 11:06 2:01 +47 16:10 107 90-115 1730 171 136-178 6/4
1.00 14:06 3:00 +1:38 23:58 105 85-114 2517 174 172-176 1/6
1.13 17:17 3:11 +2:05 25:31 102 80-115 2603 173 168-176 4/7
1.25 18:33 1:16 10:08 104 94-114 1055 172 170-174 3/2
1.38 19:48 1:15 9:58 117 115-119 1166 173 172-174 2/2
1.50 23:21 3:33 +2:22 28:20 113 74-119 3202 167 112-174 2/4
1.63 24:40 1:19 10:34 97 77-114 1025 173 170-176 5/2
1.75 25:54 1:14 9:53 119 116-123 1176 172 170-174 1/2
1.88 27:07 1:13 9:45 123 122-124 1198 173 170-176 3/3
2.00 29:33 2:26 +1:13 19:28 112 97-125 2180 172 166-174 4/3
2.13 30:49 1:16 10:07 119 113-124 1204 172 170-174 2/3
2.25 32:04 1:15 10:03 120 114-123 1207 171 170-172 2/3
2.38 34:27 2:23 +1:19 19:02 114 96-125 2169 172 166-178 8/6
2.50 36:46 2:19 +1:02 18:30 117 103-124 2165 170 164-174 3/6
2.63 37:59 1:14 9:48 117 112-123 1147 171 164-172 6/2
2.75 39:09 1:09 9:16 126 121-127 1167 173 168-174 4/4
2.88 41:03 1:54 +48 15:14 116 111-123 1767 174 170-176 1/5
3.00 43:27 2:24 +1:15 19:09 113 107-124 2164 175 172-178 4/5
3.11 44:30 1:03 9:26 127 119-131 1197 175 172-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 172 3.1 34:58 13:20
    Walk 6.0 116 0 3:02 4:54:29
    Still 0.2 - - 7 -
    Pause 12.5 - - 6:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 41.74% More
    800m 6:03 12:10 38.15% More
    1km 7:19 11:47 41.81% More
    Mile 13:12 13:12 40.85% More
    5k 44:14 14:14 39.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 58.02
    5km 30:57 9:58 56.32
    5M 51:15 10:15 55.73
    10km 1:04:32 10:23 55.39
    10M 1:46:51 10:41 55.19
    Half 2:22:16 10:52 54.85
    20M 3:42:47 11:08 55.06
    Mara 4:56:37 11:19 55.47
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