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Tue 22nd Apr 2025 at 6:39am by Jo P

Run > General
  • Time
    52:36
  • Miles
    5.13
  • Min/mi
    10:15
  • Pacing
    88.2%
  • WAVA
    56.84
  • Stride(cm)
    88
  • Cals
    463
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1356
  • Asc(m)
    246
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 116/134bpm [1168b/mi] 91cal
2) 1mi - 10:13(10:13/mi) 133/145bpm [1358b/mi] 87cal
3) 1mi - 10:38(10:38/mi) 133/141bpm [1415b/mi] 86cal
4) 1mi - 10:26(10:26/mi) 138/147bpm [1439b/mi] 99cal
5) 1mi - 10:01(10:01/mi) 143/152bpm [1433b/mi] 88cal
6) 0.13mi - 1:14(9:34/mi) 138/139bpm [1319b/mi] 12cal
10:04 10:13 10:38 10:26 10:01 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 99 65-115 996 175 120-186 9/5
0.50 5:03 2:32 10:08 117 107-126 1186 175 172-180 18/17
0.75 7:59 2:56 +27 11:42 118 109-129 1381 176 134-190 6/8
1.00 10:29 2:30 10:01 127 118-132 1273 176 172-178 12/11
1.25 12:57 2:29 9:54 138 128-145 1367 177 176-178 9/18
1.50 15:28 2:31 10:03 135 128-142 1358 176 174-180 23/11
1.75 18:03 2:35 10:20 129 124-142 1334 176 174-178 13/18
2.00 20:52 2:48 +9 11:13 130 127-134 1457 177 176-182 19/15
2.25 23:25 2:33 10:12 129 125-134 1317 178 176-180 30/34
2.50 26:04 2:39 10:37 133 129-141 1411 178 176-180 4/18
2.75 28:42 2:38 10:32 136 131-141 1433 179 176-182 24/14
3.00 31:29 2:47 11:09 134 130-141 1494 178 176-182 14/10
3.25 34:05 2:36 10:23 136 133-138 1412 178 176-184 9/12
3.50 36:42 2:37 10:29 137 134-140 1436 178 174-184 9/13
3.75 39:25 2:43 10:54 142 137-147 1547 179 176-184 19/4
4.00 42:09 2:43 +16 10:53 139 130-146 1512 180 174-186 10/11
4.25 44:48 2:39 10:36 142 135-146 1505 179 176-184 29/2
4.50 47:40 2:53 +19 11:31 142 135-149 1635 179 174-184 4/22
4.75 50:11 2:31 10:03 145 137-151 1456 180 176-184 10/16
5.00 52:31 2:20 9:21 142 133-151 1328 178 174-182 13/11
5.13 53:44 1:13 9:35 138 137-139 1321 177 174-182 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.5% 10:14
    27 14.3% 11:05
    16 4.1% 10:54
    11 11.1% 8:30
    10 7.2% 9:53

  • Cadence Distribution

    177 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 5.1 52:32 10:23
    Walk 0.9 129 0 28 35:15:49
    Pause 1.3 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 46.60% More
    800m 4:42 9:27 50.93% More
    1km 6:01 9:42 51.51% More
    Mile 9:56 9:56 52.37% More
    5k 32:22 10:25 55.65% More
    5 miles 52:27 10:29 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 55.90
    5km 30:55 9:57 58.25
    5M 51:11 10:14 56.95
    10km 1:04:27 10:22 56.30
    10M 1:46:43 10:40 56.27
    Half 2:22:06 10:51 56.04
    20M 3:42:31 11:08 55.15
    Mara 4:56:15 11:18 54.27
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