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Tue 22nd Apr 2025 at 6:31am by OllyW

Run > General
  • Time
    50:31
  • Miles
    6.50
  • Min/mi
    7:46
  • Pacing
    85.8%
  • WAVA
    58.63
  • Stride(cm)
    113
  • Cals
    742
  • Cadence
    184
  • BPM
    159
  • %MHR
    79.6
  • B/mi
    1237
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 136/154bpm [1084b/mi] 98cal
2) 1mi - 7:43(7:43/mi) 157/166bpm [1212b/mi] 110cal
3) 1mi - 7:41(7:41/mi) 163/175bpm [1254b/mi] 114cal
4) 1mi - 7:51(7:51/mi) 164/171bpm [1289b/mi] 117cal
5) 1mi - 7:41(7:41/mi) 166/172bpm [1274b/mi] 116cal
6) 1mi - 7:41(7:41/mi) 170/177bpm [1306b/mi] 122cal
7) 0.5mi - 3:55(7:52/mi) 175/184bpm [1377b/mi] 65cal
7:58 7:43 7:41 7:51 7:41 7:41 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 123 85-140 1015 182 178-186 2/3
0.50 4:04 2:00 8:02 137 129-142 1100 183 178-190 2/5
0.75 6:00 1:56 7:43 143 134-154 1103 183 178-186 3/6
1.00 7:58 1:58 7:53 136 129-147 1072 184 180-188 3/4
1.25 9:54 1:56 7:45 150 141-156 1163 183 176-186 3/4
1.50 11:49 1:55 7:40 157 149-166 1202 183 182-186 1/5
1.75 13:46 1:57 7:48 161 160-163 1257 183 180-184 3/5
2.00 15:42 1:55 7:40 161 156-166 1235 184 182-186 2/3
2.25 17:42 2:00 8:00 161 160-164 1288 183 182-186 3/4
2.50 19:35 1:53 7:32 165 160-172 1244 185 182-186 3/4
2.75 21:28 1:54 7:35 164 163-167 1243 184 180-188 2/3
3.00 24:04 2:35 +41 10:21 161 142-174 1667 184 180-186 2/4
3.25 26:00 1:56 7:44 161 157-167 1245 185 182-190 4/3
3.50 28:03 2:04 8:14 164 159-166 1352 185 180-188 3/3
3.75 30:01 1:57 7:50 167 164-170 1308 184 180-186 6/3
4.00 31:55 1:54 7:37 164 159-170 1250 183 180-186 4/6
4.25 33:51 1:56 7:45 168 162-172 1301 183 178-188 2/6
4.50 35:45 1:54 7:34 162 160-164 1227 185 182-188 4/5
4.75 37:38 1:53 7:33 167 162-170 1260 185 180-190 2/5
5.00 39:36 1:58 7:51 167 165-172 1311 184 182-186 6/5
5.25 41:33 1:57 7:50 168 163-172 1315 184 182-186 3/4
5.50 43:29 1:56 7:43 170 165-173 1313 184 180-186 5/6
5.75 45:24 1:55 7:42 173 171-177 1331 185 182-188 4/5
6.00 47:17 1:52 7:30 171 168-174 1282 186 182-192 3/3
6.25 49:16 1:59 7:56 172 167-180 1364 186 182-196 5/3
6.50 51:13 1:57 7:53 177 168-184 1394 186 180-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.15% More
    800m 3:44 7:31 49.22% More
    1km 4:41 7:32 51.68% More
    Mile 7:37 7:37 54.60% More
    5k 23:57 7:42 58.22% More
    5 miles 39:16 7:51 57.73% More
    10k 48:48 7:51 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.94
    5km 22:21 7:12 62.37
    5M 37:49 7:34 59.95
    10km 48:04 7:44 58.83
    10M 1:21:18 8:08 57.02
    Half 1:49:32 8:22 55.80
    20M 2:54:48 8:44 54.60
    Mara 3:55:32 8:59 54.11
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