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Tue 22nd Apr 2025 at 6:07am by Bugshug

Walk > General
  • Time
    36:22
  • Miles
    1.94
  • Min/mi
    18:45
  • Stride(cm)
    74
  • Cals
    221
  • Cadence
    116
  • BPM
    101
  • %MHR
    68.5
  • B/mi
    1901
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 98/114bpm [1699b/mi] 115cal 58/61rpm
2) 0.94mi - 19:02(20:10/mi) 104/118bpm [2098b/mi] 106cal 50/61rpm
17:20 19:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 98 94-103 1660 117 114-118 14/7
0.13 2:08 1:05 17:19 97 92-103 1680 117 116-118 9/2
0.19 3:13 1:05 17:19 95 92-99 1644 118 116-120 2/3
0.25 4:19 1:05 17:26 91 88-95 1586 117 114-120 3/1
0.31 5:25 1:06 17:33 89 87-93 1562 118 116-118 3/4
0.38 6:29 1:05 17:15 90 87-93 1552 117 116-118 3/6
0.44 7:36 1:07 17:55 94 91-97 1684 116 114-118 1/2
0.50 8:41 1:05 17:19 99 97-101 1714 117 114-118 3/3
0.56 13:31 4:50 +3:47 1:17:16 96 86-103 7417 117 110-120 2/4
0.63 14:34 1:03 16:46 96 90-99 1609 119 118-122 4/2
0.69 15:39 1:05 17:16 97 93-100 1675 118 118-118 8/4
0.75 16:46 1:07 17:49 96 92-99 1711 117 116-118 7/5
0.81 17:50 1:04 17:11 101 94-106 1735 117 116-118 6/4
0.88 18:54 1:04 16:58 105 100-109 1782 117 116-118 3/2
0.94 19:59 1:06 17:33 109 105-113 1912 116 114-116 3/1
1.00 21:09 1:09 18:29 111 107-114 2052 115 114-116 0/4
1.06 22:11 1:02 16:33 108 107-110 1787 115 114-118 5/6
1.13 23:17 1:06 17:34 107 105-108 1879 116 114-118 3/6
1.19 24:21 1:04 17:08 108 105-110 1850 117 114-120 7/9
1.25 25:28 1:07 17:50 111 105-116 1979 116 114-118 8/4
1.31 26:34 1:06 17:34 107 105-112 1880 117 114-118 8/8
1.38 27:42 1:08 18:12 113 111-118 2057 116 114-118 4/5
1.44 28:50 1:09 18:17 105 100-111 1919 115 114-116 4/5
1.50 29:57 1:06 17:42 105 99-109 1859 115 114-118 8/0
1.56 31:01 1:05 17:14 102 101-105 1759 116 114-118 1/10
1.63 32:06 1:05 17:19 110 103-115 1905 114 112-118 10/8
1.69 33:14 1:08 18:01 108 104-112 1947 115 112-116 3/4
1.75 34:22 1:08 18:01 104 101-107 1874 114 112-116 11/1
1.81 35:28 1:06 17:42 98 92-104 1734 114 112-114 0/17
1.88 36:34 1:06 17:39 103 92-110 1817 114 112-116 11/10
1.94 38:07 1:33 24:45 107 103-110 2649 112 106-116 2/0
1.94 40:11 2:04 5:50:30 85 57-106 29792 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.0% 17:32
    12 9.5% 17:43

  • Cadence Distribution

    116 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:34 17:15 More
    1km 10:42 17:13 More
    Mile 17:27 17:27 More
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