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Mon 21st Apr 2025 at 3:52pm by EdGreig

Walk > General
  • Time
    21:15
  • Miles
    0.25
  • Min/mi
    1:25:00
  • Stride(cm)
    18
  • Cals
    70
  • Cadence
    102
  • BPM
    83
  • %MHR
    45.8
  • B/mi
    7080
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.4km - 21:15(52:45/km) 80/118bpm [4220b/km] 70cal 12/79rpm
21:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 78 71-88 1650 92 88-100 17/3
0.13 3:47 2:27 39:19 110 89-117 4324 113 80-158 3/18
0.19 6:30 2:43 43:29 96 81-109 4174 96 80-158 9/16
0.25 19:56 13:27 3:35:04 73 54-99 15700 100 80-152 12/10
0.25 21:13 1:17 54:03:48 62 55-69 201116 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.2% 36:51

  • Cadence Distribution

    102 avge / 158 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:46 1:19:31 More
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