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Mon 21st Apr 2025 at 8:00pm by paulcook

Run > Easy
  • Time
    9:48
  • Miles
    1.06
  • Min/mi
    9:15
  • Pacing
    92.7%
  • WAVA
    46.13
  • Stride(cm)
    110
  • Cals
    136
  • Cadence
    159
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0mi - 9:11(0/mi)
2) 0mi - 37(0/mi)
9:11 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 151 98-170 62/1
0.13 1:05 29 7:44 160 154-172 1/0
0.19 1:39 35 9:16 162 158-176 0/1
0.25 2:14 35 9:13 163 160-176 0/1
0.31 2:48 34 8:57 161 154-168 6/0
0.38 3:20 33 8:41 162 156-174 2/2
0.44 3:51 31 8:16 159 152-174 2/3
0.50 4:24 33 8:43 160 154-174 1/5
0.56 5:00 36 9:33 161 156-174 4/1
0.63 5:36 36 9:39 161 154-174 2/3
0.69 6:15 39 10:21 159 150-176 0/0
0.75 6:52 37 9:50 157 148-166 0/1
0.81 7:26 34 9:02 158 152-170 0/3
0.88 8:02 37 9:49 160 156-174 1/1
0.94 8:36 34 8:57 160 156-172 0/1
1.00 9:09 33 8:51 159 154-170 0/1
1.06 9:46 36 9:44 156 144-170 1/2
1.06 9:47 1 34:45 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 159 1.1 9:40 9:09
    Walk 1.2 112 0 7 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.17% More
    800m 4:14 8:31 44.25% More
    1km 5:27 8:46 45.20% More
    Mile 9:00 9:00 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.88
    5km 30:38 9:52 46.21
    5M 50:44 10:09 45.41
    10km 1:03:53 10:17 44.99
    10M 1:45:47 10:35 44.56
    Half 2:20:50 10:45 44.14
    20M 3:40:33 11:02 44.02
    Mara 4:53:38 11:12 44.17
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