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Mon 21st Apr 2025 at 10:55am by Tah69

Run > General
  • Time
    3:48:35
  • Miles
    26.42
  • Min/mi
    8:39
  • Pacing
    88%
  • WAVA
    62.84
  • Stride(cm)
    104
  • Cals
    3150
  • Watts
    322
  • Cadence
    179
  • BPM
    153
  • %MHR
    78.4
  • B/mi
    1323
  • Asc(m)
    267
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 132/136bpm [1024b/mi] 64cal 318/521W
2) 0.62mi - 5:00(8:03/mi) 141/148bpm [1135b/mi] 70cal 358/513W
3) 0.62mi - 4:55(7:55/mi) 150/155bpm [1188b/mi] 71cal 362/483W
4) 0.62mi - 4:47(7:42/mi) 153/159bpm [1177b/mi] 71cal 369/432W
5) 0.62mi - 4:35(7:23/mi) 152/158bpm [1122b/mi] 67cal 346/377W
6) 0.62mi - 4:45(7:38/mi) 154/161bpm [1176b/mi] 70cal 347/408W
7) 0.62mi - 4:56(7:56/mi) 156/160bpm [1237b/mi] 74cal 356/419W
8) 0.62mi - 5:04(8:09/mi) 155/159bpm [1262b/mi] 74cal 333/404W
9) 0.62mi - 5:03(8:07/mi) 153/160bpm [1242b/mi] 74cal 348/442W
10) 0.62mi - 4:55(7:55/mi) 156/163bpm [1234b/mi] 73cal 345/435W
11) 0.62mi - 4:59(8:01/mi) 156/160bpm [1252b/mi] 74cal 339/372W
12) 0.62mi - 5:04(8:10/mi) 157/162bpm [1281b/mi] 74cal 334/381W
13) 0.62mi - 5:07(8:15/mi) 155/161bpm [1278b/mi] 76cal 345/435W
14) 0.62mi - 5:01(8:05/mi) 154/157bpm [1244b/mi] 73cal 336/395W
15) 0.62mi - 5:06(8:12/mi) 154/159bpm [1264b/mi] 73cal 329/373W
16) 0.62mi - 5:11(8:21/mi) 156/162bpm [1303b/mi] 76cal 349/421W
17) 0.62mi - 5:18(8:32/mi) 155/159bpm [1322b/mi] 76cal 332/389W
18) 0.62mi - 5:09(8:17/mi) 156/160bpm [1293b/mi] 76cal 345/403W
19) 0.62mi - 5:04(8:09/mi) 153/161bpm [1246b/mi] 72cal 318/394W
20) 0.62mi - 5:17(8:30/mi) 153/159bpm [1301b/mi] 74cal 325/399W
21) 0.62mi - 5:11(8:21/mi) 153/159bpm [1278b/mi] 73cal 333/425W
22) 0.62mi - 5:17(8:31/mi) 156/161bpm [1328b/mi] 75cal 323/384W
23) 0.62mi - 5:26(8:44/mi) 155/161bpm [1354b/mi] 76cal 317/362W
24) 0.62mi - 5:23(8:39/mi) 157/162bpm [1358b/mi] 77cal 321/356W
25) 0.62mi - 5:24(8:41/mi) 157/161bpm [1363b/mi] 76cal 310/368W
26) 0.62mi - 4:53(7:52/mi) 156/161bpm [1226b/mi] 71cal 329/367W
27) 0.62mi - 5:38(9:04/mi) 160/167bpm [1452b/mi] 81cal 328/407W
28) 0.62mi - 5:49(9:22/mi) 154/162bpm [1443b/mi] 78cal 299/397W
29) 0.62mi - 6:12(9:58/mi) 154/158bpm [1536b/mi] 82cal 306/386W
30) 0.62mi - 6:35(10:36/mi) 149/157bpm [1580b/mi] 78cal 270/382W
31) 0.62mi - 5:41(9:09/mi) 151/155bpm [1382b/mi] 74cal 288/347W
32) 0.62mi - 6:13(10:01/mi) 152/159bpm [1521b/mi] 80cal 306/387W
33) 0.62mi - 5:59(9:38/mi) 149/154bpm [1435b/mi] 75cal 298/375W
34) 0.62mi - 6:26(10:21/mi) 153/157bpm [1584b/mi] 84cal 304/402W
35) 0.62mi - 5:37(9:02/mi) 149/157bpm [1345b/mi] 68cal 294/385W
36) 0.62mi - 6:12(9:59/mi) 148/153bpm [1476b/mi] 73cal 278/368W
37) 0.62mi - 5:49(9:22/mi) 147/153bpm [1377b/mi] 70cal 296/354W
38) 0.62mi - 5:43(9:11/mi) 152/156bpm [1397b/mi] 75cal 308/401W
39) 0.62mi - 5:19(8:33/mi) 153/158bpm [1307b/mi] 71cal 319/367W
40) 0.62mi - 5:54(9:30/mi) 151/156bpm [1434b/mi] 75cal 290/334W
41) 0.62mi - 5:50(9:22/mi) 152/158bpm [1425b/mi] 74cal 301/412W
42) 0.62mi - 5:37(9:02/mi) 154/160bpm [1390b/mi] 76cal 327/409W
43) 0.32mi - 2:23(7:24/mi) 162/168bpm [1199b/mi] 36cal 377/432W
4:49 5:00 4:55 4:47 4:35 4:45 4:56 5:04 5:03 4:55 4:59 5:04 5:07 5:01 5:06 5:11 5:18 5:09 5:04 5:17 5:11 5:17 5:26 5:23 5:24 4:53 5:38 5:49 6:12 6:35 5:41 6:13 5:59 6:26 5:37 6:12 5:49 5:43 5:19 5:54 5:50 5:37 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:59 7:59 7:59 136 114-148 1085 176 166-182 337 240-521 15/54
2.00 15:44 7:45 7:45 147 138-155 1140 177 170-182 355 273-483 12/27
3.00 23:19 7:35 7:35 153 146-159 1161 180 176-184 361 303-432 10/37
4.00 30:58 7:39 7:39 155 148-161 1185 181 176-184 347 297-408 15/10
5.00 39:03 8:05 8:05 155 149-159 1254 181 174-184 342 266-419 14/16
6.00 47:05 8:01 8:01 154 148-160 1236 181 178-184 347 293-442 8/18
7.00 55:06 8:01 8:01 157 153-163 1260 181 176-184 339 289-382 6/10
8.00 1:03:19 8:13 8:13 157 151-162 1290 181 176-184 341 257-435 15/18
9.00 1:11:29 8:10 8:10 154 150-159 1258 182 178-186 334 258-395 16/8
10.00 1:19:45 8:16 8:16 155 150-162 1281 182 178-186 341 301-421 10/6
11.00 1:28:08 8:23 8:23 155 151-159 1299 180 176-184 334 294-389 11/18
12.00 1:36:19 8:11 8:11 154 149-161 1259 181 178-184 327 278-403 12/20
13.00 1:44:51 8:32 8:32 154 149-159 1315 179 172-182 332 241-425 10/14
14.00 1:53:19 8:28 8:28 156 151-161 1321 180 176-184 322 276-384 14/6
15.00 2:02:06 8:47 8:47 156 151-162 1371 179 174-182 317 246-362 5/37
16.00 2:10:13 8:07 8:07 157 153-161 1274 180 176-184 320 273-368 27/9
17.00 2:19:17 9:04 9:04 159 153-167 1441 178 174-182 327 255-407 16/13
18.00 2:29:07 9:50 9:50 154 146-158 1513 175 126-182 298 132-386 20/17
19.00 2:39:07 10:01 10:01 150 139-157 1502 171 68-182 281 63-382 19/20
20.00 2:48:49 9:41 9:41 151 146-159 1463 178 174-182 300 224-387 13/13
21.00 2:58:59 10:10 10:10 151 144-157 1535 177 172-182 299 214-375 33/14
22.00 3:08:17 9:18 9:18 149 144-157 1386 178 170-182 298 213-402 11/26
23.00 3:17:55 9:38 9:38 147 140-153 1417 174 48-182 285 84-354 9/22
24.00 3:26:54 8:59 8:59 153 146-158 1375 177 118-182 312 210-401 9/27
25.00 3:36:05 9:11 9:11 152 147-156 1395 180 174-186 297 232-342 6/18
26.00 3:45:19 9:14 9:14 153 144-159 1412 179 174-184 311 261-412 16/15
26.42 3:48:35 3:16 7:48 160 153-168 1249 180 176-182 373 311-432 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 10:27
    24 4.4% 10:45
    23 1.9% 9:08
    20 2.7% 10:17
    12 2.9% 8:29
    12 1.2% 8:20

  • Cadence Distribution

    179 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 26.3 3:46:10 8:36
    Walk 1.0 114 0.1 2:22 19:02
    Still 0.0 - - 3 -

  • Power Distribution

    322W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.99% More
    800m 3:40 7:22 55.70% More
    1km 4:35 7:22 58.58% More
    Mile 7:25 7:25 62.47% More
    5k 23:49 7:40 64.40% More
    5 miles 39:03 7:49 64.15% More
    10k 48:45 7:51 64.20% More
    10 miles 1:19:44 7:58 64.50% More
    Half 1:45:41 8:04 64.80% More
    20 miles 2:48:49 8:26 62.99% More
    Mara 3:46:51 8:40 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 65.12
    5km 23:38 7:36 64.91
    5M 39:09 7:50 63.98
    10km 49:17 7:56 63.50
    10M 1:21:37 8:10 63.02
    Half 1:48:40 8:18 62.50
    20M 2:50:10 8:31 62.49
    Mara 3:46:34 8:39 62.78
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