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Mon 21st Apr 2025 at 8:08pm by mehike

Walk > General
  • Time
    31:54
  • Miles
    1.64
  • Min/mi
    19:27
  • Stride(cm)
    79
  • Cals
    176
  • Cadence
    104
  • BPM
    108
  • %MHR
    62.3
  • B/mi
    2109
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 108/114bpm [1375b/km] 69cal 49/55rpm
2) 1km - 12:19(12:19/km) 108/114bpm [1330b/km] 65cal 51/54rpm
3) 0.63km - 6:51(10:48/km) 110/119bpm [1188b/km] 42cal 56/64rpm
12:44 12:19 6:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 103 97-110 2226 100 92-108 1/1
0.13 2:48 1:27 23:06 110 107-111 2541 96 86-100 1/1
0.19 4:15 1:27 23:15 111 109-114 2581 99 86-104 2/1
0.25 5:28 1:13 19:31 107 104-111 2089 103 102-106 0/1
0.31 6:40 1:12 19:15 106 103-108 2040 103 98-106 1/0
0.38 7:50 1:10 18:39 107 102-109 1995 104 96-108 1/0
0.44 9:05 1:15 20:00 106 105-109 2120 102 98-106 1/0
0.50 10:15 1:10 18:44 110 107-112 2061 105 102-110 3/0
0.56 11:27 1:11 18:58 108 107-110 2048 105 102-108 1/3
0.63 12:46 1:20 21:18 109 104-111 2321 104 100-110 1/2
0.69 14:01 1:15 19:56 111 109-112 2212 100 98-104 1/2
0.75 15:16 1:15 19:55 111 108-114 2211 101 96-106 1/1
0.81 16:32 1:16 20:14 110 106-114 2226 102 100-104 1/1
0.88 17:46 1:14 19:47 112 110-114 2215 101 94-108 0/1
0.94 19:04 1:18 20:54 106 101-113 2215 102 98-108 1/1
1.00 20:19 1:15 19:56 103 101-107 2053 102 98-106 1/2
1.06 21:34 1:15 19:57 106 103-110 2115 104 100-106 1/1
1.13 22:47 1:14 19:36 107 105-109 2098 103 100-106 0/1
1.19 23:59 1:12 19:07 110 107-112 2104 104 100-108 1/0
1.25 25:12 1:13 19:28 103 98-110 2006 104 102-108 1/1
1.31 26:23 1:11 18:49 104 101-107 1957 106 100-110 0/1
1.38 27:25 1:03 16:46 110 103-114 1844 114 108-128 0/1
1.44 28:28 1:03 16:42 107 104-110 1787 115 110-122 0/1
1.50 29:34 1:06 17:43 110 107-112 1949 111 106-114 1/1
1.56 30:37 1:02 16:39 116 108-119 1930 115 114-118 0/1
1.63 31:42 1:05 17:17 115 113-116 1988 112 108-118 1/1
1.64 31:54 12 17:28 116 115-116 2025 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Cadence Distribution

    104 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:49 17:45 More
    1km 11:17 18:09 More
    Mile 18:54 18:54 More
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