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Mon 21st Apr 2025 at 7:41pm by mehike

Run > Track Session
  • Time
    21:35
  • Miles
    1.96
  • Min/mi
    11:01
  • Pacing
    96.5%
  • WAVA
    42.86
  • Stride(cm)
    94
  • Cals
    253
  • Watts
    296
  • Cadence
    156
  • BPM
    145
  • %MHR
    83.4
  • B/mi
    1598
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 1km - 6:51(6:51/km) 136/147bpm [933b/km] 78cal 293/371W
2) 1km - 6:53(6:53/km) 147/150bpm [1011b/km] 81cal 296/331W
3) 1km - 6:54(6:54/km) 151/157bpm [1043b/km] 82cal 293/327W
4) 0.14km - 56(6:42/km) 153/157bpm [1026b/km] 12cal 297/305W
6:51 6:53 6:54 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 +3 11:28 112 92-125 1284 163 162-164 306 280-371 0/1
0.13 1:22 39 10:19 130 125-135 1342 161 158-164 310 285-330 1/0
0.19 2:03 41 10:54 137 135-137 1493 160 156-164 305 298-319 1/1
0.25 2:46 43 11:34 138 137-138 1597 156 154-158 293 277-309 1/0
0.31 3:29 43 11:28 138 137-138 1583 156 154-160 294 272-311 0/0
0.38 4:12 43 11:27 139 138-140 1593 155 152-158 276 272-282 1/0
0.44 4:52 40 10:41 140 139-140 1496 157 154-160 292 272-315 0/0
0.50 5:31 39 10:24 141 139-143 1466 158 156-158 320 310-332 1/1
0.56 6:15 44 11:36 144 143-145 1671 156 152-158 302 284-319 0/0
0.63 6:57 42 11:13 145 143-147 1626 156 152-162 286 276-306 1/0
0.69 7:39 42 11:17 147 146-148 1658 155 152-158 291 281-300 1/1
0.75 8:19 40 10:46 145 144-147 1560 156 154-162 291 276-331 1/1
0.81 9:01 42 11:06 146 145-147 1622 157 152-162 306 277-322 1/0
0.88 9:45 44 11:45 147 146-147 1726 155 152-158 295 288-320 1/0
0.94 10:29 45 11:53 147 146-147 1748 154 152-156 306 289-327 2/0
1.00 11:11 42 11:12 148 146-150 1658 155 152-158 301 279-319 1/1
1.06 11:51 40 10:38 149 148-150 1585 156 154-160 287 276-298 0/2
1.13 12:31 40 10:37 147 146-149 1560 155 152-156 297 294-302 0/1
1.19 13:11 39 10:29 148 146-149 1553 155 152-158 294 287-317 0/1
1.25 13:52 41 11:02 147 146-149 1622 155 152-162 294 285-311 0/1
1.31 14:33 41 10:52 147 147-148 1598 155 152-160 283 277-291 0/2
1.38 15:15 43 11:24 150 147-152 1709 154 152-156 288 285-290 0/1
1.44 15:57 41 11:01 151 150-153 1663 155 152-158 287 284-288 0/1
1.50 16:38 42 11:09 150 149-151 1672 154 152-156 288 267-310 1/0
1.56 17:20 41 11:03 151 149-153 1669 154 152-158 303 283-325 1/1
1.63 18:02 42 11:06 152 151-153 1688 154 152-158 299 294-305 0/1
1.69 18:43 42 11:08 151 150-152 1681 154 152-156 297 284-319 0/1
1.75 19:27 43 11:33 151 148-154 1744 153 152-154 284 266-310 0/0
1.81 20:08 41 10:55 152 148-156 1658 154 152-156 301 276-327 1/0
1.88 20:48 41 10:53 156 155-157 1699 153 152-154 298 292-307 0/0
1.94 21:29 40 10:43 152 150-157 1628 153 152-154 295 287-302 0/1
1.95 21:38 9 11:04 152 151-152 1683 154 152-154 303 301-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 2 21:35 11:05
    Pause 0.2 - - 3 -

  • Power Distribution

    296W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 31.83% More
    800m 5:23 10:51 36.87% More
    1km 6:47 10:54 38.59% More
    Mile 10:59 10:59 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 42.56
    5km 35:10 11:19 42.55
    5M 58:15 11:39 41.90
    10km 1:13:20 11:48 41.57
    10M 2:01:26 12:09 41.23
    Half 2:41:40 12:20 40.87
    20M 4:13:10 12:40 40.83
    Mara 5:37:04 12:52 41.01
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