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Mon 21st Apr 2025 at 7:34am by Jiraf

Walk > General
  • Time
    7:24:57
  • Miles
    15.55
  • Min/mi
    28:37
  • Stride(cm)
    51
  • Cals
    1869
  • Cadence
    111
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2599
  • Asc(m)
    978
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:37(20:19/mi) 101/110bpm [2052b/mi] 68cal 50/65rpm
2) 0.62mi - 12:01(19:21/mi) 100/108bpm [1934b/mi] 63cal 53/76rpm
3) 0.62mi - 11:54(19:09/mi) 99/109bpm [1895b/mi] 59cal 57/60rpm
4) 0.62mi - 12:07(19:31/mi) 98/109bpm [1912b/mi] 63cal 55/59rpm
5) 0.62mi - 11:43(18:52/mi) 96/104bpm [1811b/mi] 59cal 57/60rpm
6) 0.62mi - 11:46(18:57/mi) 95/108bpm [1800b/mi] 58cal 56/64rpm
7) 0.62mi - 11:52(19:07/mi) 98/106bpm [1873b/mi] 60cal 56/60rpm
8) 0.62mi - 11:57(19:13/mi) 94/102bpm [1807b/mi] 58cal 56/60rpm
9) 0.62mi - 13:12(21:14/mi) 96/108bpm [2038b/mi] 64cal 49/59rpm
10) 0.62mi - 12:50(20:40/mi) 98/112bpm [2025b/mi] 62cal 52/59rpm
11) 0.62mi - 12:34(20:14/mi) 103/116bpm [2084b/mi] 60cal 53/58rpm
12) 0.62mi - 49:42(1:19:59/mi) 80/111bpm [6399b/mi] 122cal 1/56rpm
13) 0.62mi - 18:01(28:59/mi) 66/75bpm [1913b/mi] 66cal 29/63rpm
14) 0.62mi - 12:32(20:11/mi) 63/73bpm [1271b/mi] 64cal 54/61rpm
15) 0.62mi - 14:57(24:04/mi) 64/73bpm [1540b/mi] 62cal 44/67rpm
16) 0.62mi - 15:34(25:02/mi) 64/77bpm [1603b/mi] 61cal 43/73rpm
17) 0.62mi - 1:02:54(1:41:14/mi) 81/102bpm [8199b/mi] 221cal 9/98rpm
18) 0.62mi - 12:13(19:39/mi) 91/101bpm [1788b/mi] 57cal 53/67rpm
19) 0.62mi - 12:11(19:37/mi) 96/105bpm [1883b/mi] 57cal 55/61rpm
20) 0.62mi - 12:55(20:48/mi) 95/107bpm [1976b/mi] 55cal 53/59rpm
21) 0.62mi - 12:32(20:10/mi) 104/112bpm [2097b/mi] 65cal 54/58rpm
22) 0.62mi - 16:01(25:46/mi) 105/115bpm [2706b/mi] 79cal 40/80rpm
23) 0.62mi - 12:14(19:41/mi) 107/115bpm [2107b/mi] 64cal 54/61rpm
24) 0.62mi - 13:18(21:24/mi) 112/122bpm [2397b/mi] 71cal 50/60rpm
25) 0.62mi - 37:33(1:00:26/mi) 100/137bpm [6044b/mi] 138cal 17/79rpm
26) 0.01mi - 7:46(9:24:57/mi) 82/88bpm [46326b/mi] 13cal
12:37 12:01 11:54 12:07 11:43 11:46 11:52 11:57 13:12 12:50 12:34 49:42 18:01 12:32 14:57 15:34 1:02:54 12:13 12:11 12:55 12:32 16:01 12:14 13:18 37:33 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:22 10:22 20:44 101 92-108 2093 118 112-130 39/57
1.00 20:14 9:52 19:44 102 92-108 2012 115 98-152 54/60
1.50 29:28 9:15 18:30 99 91-109 1831 116 112-120 46/53
2.00 39:06 9:38 19:15 97 84-105 1867 113 98-120 59/58
2.50 48:54 9:48 19:36 98 90-109 1920 113 92-118 49/53
3.00 58:22 9:28 18:56 96 89-104 1818 114 108-120 34/43
3.50 1:07:52 9:30 18:59 94 86-104 1785 113 106-120 35/36
4.00 1:17:13 9:21 18:42 97 89-108 1814 115 110-128 29/32
4.50 1:26:51 9:38 19:15 98 85-106 1887 113 108-120 41/45
5.00 1:36:21 9:30 19:00 94 87-102 1786 112 108-120 37/37
5.50 1:47:23 11:02 22:04 95 79-107 2096 112 102-116 47/54
6.00 1:57:42 10:19 20:39 98 85-112 2023 111 104-118 55/78
6.50 2:07:44 10:01 20:03 101 85-114 2025 111 96-116 170/146
7.00 2:31:48 24:05 48:09 96 71-112 4623 109 90-116 68/82
7.50 3:06:32 34:44 1:09:28 75 57-93 5210 102 102-102 77/55
8.00 3:20:48 14:16 28:32 65 58-71 1855 112 88-124 105/103
8.50 3:30:36 9:48 19:36 63 56-72 1235 110 100-120 72/42
9.00 3:41:40 11:03 22:07 64 58-73 1415 105 86-118 59/46
9.50 3:54:57 13:17 26:34 64 55-72 1700 101 86-134 34/47
10.00 4:06:38 11:41 23:23 66 59-77 1543 104 90-112 43/36
10.50 5:06:40 1:00:01 2:00:03 82 61-102 9844 106 90-150 168/145
11.00 5:16:30 9:50 19:40 92 85-101 1810 113 104-120 54/67
11.50 5:26:20 9:50 19:41 93 84-101 1830 114 100-122 31/57
12.00 5:36:28 10:08 20:17 96 87-104 1947 112 104-122 22/37
12.50 5:47:00 10:32 21:04 95 83-109 2001 108 92-116 40/24
13.00 5:57:08 10:08 20:16 105 98-112 2128 111 88-116 37/41
13.50 6:10:52 13:44 27:27 108 93-115 2965 107 84-122 32/37
14.00 6:20:45 9:53 19:47 104 97-113 2057 112 100-120 55/47
14.50 6:30:16 9:31 19:01 108 98-115 2054 113 104-122 33/69
15.00 6:41:25 11:09 22:18 114 104-122 2542 115 106-120 63/33
15.50 7:16:04 34:39 1:09:18 104 71-137 7207 106 84-120 57/36
15.55 7:24:59 8:55 3:04:07 82 76-88 15098 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 18.4% 42:43
    24 20.6% 44:30
    23 9.6% 21:04
    22 13.9% 21:56
    22 18.5% 20:21
    15 13.4% 20:12

  • Cadence Distribution

    111 avge / 152 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:53 17:52 More
    1km 11:18 18:12 More
    Mile 18:33 18:33 More
    5k 58:44 18:54 More
    5 miles 1:36:18 19:16 More
    10k 2:00:54 19:27 More
    10 miles 4:05:42 24:34 More
    Half 5:58:40 27:23 More
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