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Mon 21st Apr 2025 at 4:54pm by StuartBerry85

Walk > General
  • Time
    32:53
  • Miles
    1.50
  • Min/mi
    21:55
  • Stride(cm)
    66
  • Cals
    169
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2304
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:15(22:15/mi) 104/127bpm [2314b/mi] 114cal 38/60rpm
2) 0.5mi - 10:38(21:24/mi) 110/118bpm [2353b/mi] 55cal 46/60rpm
22:15 10:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:47 98 90-111 3114 116 104-120 1/2
0.13 3:37 1:38 26:12 91 85-96 2385 111 104-116 0/4
0.19 4:33 55 14:45 89 85-93 1313 109 100-116 1/3
0.25 6:27 1:55 30:33 91 82-103 2780 103 98-108 0/1
0.31 8:26 1:59 31:43 103 96-112 3267 112 90-120 0/1
0.38 9:57 1:31 24:09 113 105-118 2728 106 102-112 2/1
0.44 11:12 1:15 20:05 106 101-110 2128 108 104-112 5/0
0.50 12:16 1:03 16:56 105 103-110 1777 111 110-114 0/1
0.56 13:17 1:01 16:23 98 96-102 1605 114 112-118 1/0
0.63 14:28 1:11 18:52 98 94-101 1848 115 112-116 0/1
0.69 15:31 1:03 16:51 101 95-110 1702 113 108-116 0/3
0.75 17:25 1:55 30:33 112 106-118 3421 103 94-108 0/4
0.81 18:30 1:04 17:06 113 106-122 1932 109 104-114 1/1
0.88 19:46 1:16 20:23 119 115-126 2425 108 102-114 4/0
0.94 20:58 1:12 19:09 115 111-118 2202 109 108-110 5/0
1.00 22:14 1:17 20:26 111 105-116 2268 112 110-114 1/0
1.06 23:38 1:23 22:13 109 102-116 2422 114 106-116 2/0
1.13 24:55 1:17 20:39 101 97-106 2086 116 108-120 3/1
1.19 26:09 1:14 19:46 108 99-113 2136 111 110-114 0/7
1.25 27:52 1:43 27:25 107 101-113 2934 111 108-114 0/5
1.31 29:12 1:20 21:15 113 109-117 2402 107 104-114 4/1
1.38 30:23 1:11 18:52 113 110-116 2132 112 106-114 4/0
1.44 31:43 1:21 21:30 113 110-117 2430 112 102-118 5/0
1.50 32:53 1:10 19:32 114 111-116 2228 116 112-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 20:54
    13 2.7% 21:52

  • Cadence Distribution

    110 avge / 120 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:39 19:24 More
    1km 12:12 19:37 More
    Mile 20:24 20:24 More
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