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Mon 21st Apr 2025 at 3:28pm by KGM

Walk > General
  • Time
    34:35
  • Miles
    1.34
  • Min/mi
    25:49
  • Stride(cm)
    68
  • Cals
    170
  • Cadence
    93
  • BPM
    90
  • %MHR
    42.3
  • B/mi
    2312
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 24:24(24:24/mi) 90/100bpm [2196b/mi] 122cal 41/80rpm
2) 0.34mi - 10:10(29:36/mi) 89/99bpm [2634b/mi] 48cal 33/79rpm
24:24 10:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:49 87 78-91 2159 96 90-100 1/0
0.13 2:51 1:18 20:55 93 88-99 1945 96 94-100 2/0
0.19 4:38 1:46 28:20 91 87-100 2578 91 82-152 2/0
0.25 6:12 1:35 25:13 90 88-91 2270 96 82-158 1/0
0.31 7:38 1:26 22:52 91 89-95 2081 93 86-98 0/1
0.38 9:11 1:33 24:48 89 86-91 2208 89 84-94 0/2
0.44 10:33 1:22 21:44 88 87-90 1913 95 92-98 1/2
0.50 12:12 1:39 26:24 89 86-94 2350 91 86-96 1/0
0.56 13:30 1:18 20:53 88 85-91 1838 95 92-96 0/3
0.63 14:57 1:27 23:07 89 87-92 2058 89 82-98 1/0
0.69 16:31 1:35 25:14 92 88-95 2321 98 82-158 1/0
0.75 18:10 1:39 26:28 89 82-95 2356 86 80-90 0/2
0.81 19:37 1:27 23:08 86 82-94 1990 100 80-158 2/0
0.88 21:01 1:23 22:16 85 80-89 1892 92 88-96 3/0
0.94 22:30 1:30 23:56 91 89-94 2179 95 82-154 2/1
1.00 24:23 1:53 30:00 93 87-97 2791 94 80-158 1/1
1.06 26:04 1:41 26:51 90 87-95 2417 92 82-158 0/0
1.13 27:31 1:27 23:17 94 90-98 2188 89 84-96 0/1
1.19 29:41 2:10 34:39 89 85-92 3084 87 82-94 0/1
1.25 31:19 1:38 26:05 85 80-92 2217 94 82-150 1/2
1.31 32:51 1:32 24:32 90 86-95 2208 87 80-92 0/1
1.34 34:34 1:43 55:05 88 84-92 4847 87 82-90 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace

  • Cadence Distribution

    93 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:57 More
    800m 11:45 23:38 More
    1km 14:41 23:38 More
    Mile 24:14 24:14 More
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