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Sat 19th Apr 2025 at 12:35pm by boyband6666

Bike > General
  • Time
    16:02
  • Miles
    4.14
  • Mph
    15.5
  • Cals
    179
  • Watts
    132
  • Cadence
    85
  • BPM
    122
  • %MHR
    67.5
  • B/mi
    471
  • Surface
    Road

Notes & Comments

1) 4.14m - 16:02(3:52/m) 122/126bpm [472b/mi] 179cal
16:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 31 31 14.69 114 110-116 466 86 83-90 120 79-166
0.25 1:01 31 14.65 116 115-117 475 87 84-93 114 91-171
0.38 1:32 30 14.90 117 116-119 471 86 83-90 115 89-150
0.50 2:01 29 15.32 118 117-120 462 84 83-85 132 108-167
0.63 2:30 29 15.57 119 118-119 459 85 83-88 132 111-163
0.75 2:59 29 15.57 120 119-121 462 86 84-90 130 111-160
0.88 3:28 29 15.42 121 120-123 471 83 82-84 121 111-148
1.00 3:58 31 14.71 123 123-124 502 82 81-83 118 104-131
1.13 4:27 29 15.56 123 122-124 474 85 82-89 131 104-182
1.25 4:56 28 15.94 123 123-124 463 86 83-89 136 104-187
1.38 5:24 29 15.74 124 123-124 473 85 84-86 130 109-154
1.50 5:53 29 15.58 123 123-124 474 86 84-87 131 104-171
1.63 6:22 29 15.57 125 124-126 482 84 81-86 125 102-164
1.75 6:51 29 15.73 123 122-124 469 86 83-91 137 109-221
1.88 7:19 28 15.95 123 122-124 463 87 84-90 135 116-181
2.00 7:47 29 15.74 123 122-123 469 86 84-88 135 119-169
2.13 8:15 28 16.12 122 122-123 454 88 85-91 140 104-194
2.25 8:44 29 15.74 123 122-124 469 87 84-89 137 119-163
2.38 9:13 29 15.57 122 121-123 470 86 84-87 134 117-175
2.50 9:42 29 15.57 121 120-122 466 85 82-89 129 109-175
2.63 10:09 27 16.51 122 120-124 443 88 83-97 145 117-255
2.75 10:38 29 15.60 122 122-122 469 86 84-88 132 115-162
2.88 11:06 29 15.73 121 120-122 462 86 84-89 133 105-169
3.00 11:35 28 15.95 123 121-124 463 86 84-90 138 119-198
3.13 12:03 29 15.74 122 121-123 465 87 85-88 136 118-163
3.25 12:32 29 15.73 122 121-123 465 86 85-88 136 117-183
3.38 13:01 29 15.57 125 123-126 482 84 81-87 126 106-184
3.50 13:30 29 15.57 121 120-124 466 85 81-89 132 107-211
3.63 13:58 28 16.12 121 120-123 450 88 85-90 142 117-183
3.75 14:26 28 15.95 122 121-123 459 88 86-90 140 121-177
3.88 14:54 29 15.74 122 122-123 465 86 84-88 134 108-180
4.00 15:23 29 15.74 121 121-122 461 86 83-92 138 113-199
4.13 15:53 30 14.83 123 122-124 497 85 13-92 168 115-226
4.14 16:02 9 5.33 124 124-124 1395 24 15-32 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 126 max Delete HR Trace

  • Cadence Distribution

    85 avge / 97 max

  • Power Distribution

    132W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:50 3:42 More
    1km 2:18 3:42 More
    Mile 3:45 3:45 More
    5k 11:46 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:44 4:04
    20km 51:16 4:08
    15 miles 1:02:33 4:10
    20 miles 1:24:47 4:14
    40km 1:46:41 4:18
    25 miles 1:47:21 4:18
    42km 1:52:20 4:18
    50 miles 3:43:25 4:28
    56 miles 4:11:51 4:30
    100 miles 7:44:58 4:39
    112 miles 8:44:09 4:41
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